GOMAD or Die Trying

[krooy]

And i think, that posting your diet will help us a lot..or at least me, that im planning to start it on monday...and check if u applied Mehdis principles of CARBS ONLY POSTWORKOUT..

cheers

[guru]

Great progress. 14 lbs in 16 days is amazing. Also, the lifts have shown good increases.

Good luck with the "Looking good naked" journey.

[wrenchhands]

Holy christ tits 14lbs in 16 days?

I'm gonna stick to this. And I'm gonna do it right.

[joesterizer]

Coming off GOMAD:

I feel sicker than I ever did ON the diet. I'm tired, and my insides are upset. It's also really hard to eat enough solid food to get up to 3300 calories.

I miss my milk.

[krooy]

Damn haha..hope u tell us about weight loss..! and also hope isnt too much

cheers Joe

[joesterizer]

Post-gomad update:

It has been 5 days or so since I quit GOMAD. My body weight is stable at about 185 lbs, which is only a 2 lb drop. I think the massive weight loss like Bluestreak had after GOMAD requires that you have been doing it for a month or more.

Now I am following precision nutrition, and trying to eat about 3000 calories a day. So far, I have continued to hit PR's every workout. I think the milk definitely helped me hit my optimum weight. Now there is muscle mass to build, and fat to drop, but I'm happy where I am.

Thanks for following along, everyone.

-Joe

[maroon]

It has been interesting to follow.

The milk, eating and hard work has really paid off for you. Congrats on the result, well deserved

This has helped motivate me to pay more attention to my diet. I'm planning on hitting GOMAD for a while in a bit. Right now I'm just trying to eat as much as I can, but eventually I'll have to focus more on the food.

Good luck onwards with precision nutrition!