But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessRight, so here's what I just made. Measurements are approximate, because I just poured stuff in!
300ml full fat milk
250g natural yoghurt
5ml flaxseed oil
1 scoop chocolate protein powder
1 banana
Instructions:
+ Put in blender.
+ Turn blender on.
+ Blend.
+ Turn blender off.
+ Drink.
Absolutely lovely. I'll work out the calories/protein/carbs/whatever later. Actually, that's a lie, I won't. May have quite a few calories in it, but I really don't care. It tasted amazing
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Good smoothie/shake recipes
32 posts
• Page 3 of 3 • 1, 2, 3
Re: Good smoothie/shake recipes
by wade » Thu Feb 04, 2010 11:39 pm
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Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
- wade
- StrongLifts Member
- Posts: 167
- Joined: Mon May 11, 2009 2:39 pm
Re: Good smoothie/shake recipes
by wade » Fri Feb 05, 2010 3:03 pm
Slightly different recipe, as I'm off for the weekend so needed to finish a few things off! Adding peanut butter's bumped up the calories (bulk bulk bulk) and it tastes amazing, maybe even better.
Calories are hovering, I think, somewhere around the 800 mark.
Calories are hovering, I think, somewhere around the 800 mark.
For the new recipe, wade wrote:350ml full fat milk
250g natural yoghurt
5ml flaxseed oil
2 scoop chocolate protein powder
1 banana
1 (large) tbsp peanut butter
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
- wade
- StrongLifts Member
- Posts: 167
- Joined: Mon May 11, 2009 2:39 pm
32 posts
• Page 3 of 3 • 1, 2, 3
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