Good smoothie/shake recipes

[maddog612]

I am looking for a few good recipes for some smoothies/shakes as meal replacements. Let me know some good ones.

[maddog612]

Peanut Butter Chocolate smoothie:

1/2 cup of cottage cheese
4-6 oz of water or milk
1 tablespoon of natural peanut butter
1 banana
1 scoop of chocolate whey protein

Real good taste and texture.

[maddog612]

Frozen Berry Smoothie:

1/2 cup of cottage cheese
1/2 cup of frozen berries (i use a mix called Berry medley from grocery store)
4-6 oz of water or milk
1 scoop of vanilla whey protein

Temperature of this one is really cold. Great as a dessert.

Please submit your ideas.

[maddog612]

Berardi Turtle Supershake

1/2 cup water
2 scoops chocolate flavored metabolic Drive (whey protein from t-nation)
1 oz pecan halves, chopped
2 tbsp natural peanut butter
1 serving Greens+
1 cup egg whites
1/2 cup ice cubes

[Cleave]

Broccoli Berry Smoothie


1/2 Cup frozen broccoli

1/2 Cup Frozen Mixed Berries

1 Scoops Vanilla Whey Protein

1 Fiber One Vanilla Yogurt

2 Cup Water

[maddog612]

Cleave,

How does the broccoli taste in there?

[Cleave]

Cleave,

How does the broccoli taste in there?

You don't even taste it.

BTW....the nutritional info that I listed is double the ingredients I listed. I often make this post workout after coming home from the gym in the early am. I make a double batch because my wife likes it for breakfast.

[lovestolift]

Berardi Turtle Supershake

1/2 cup water
2 scoops chocolate flavored metabolic Drive (whey protein from t-nation)
1 oz pecan halves, chopped
2 tbsp natural peanut butter
1 serving Greens+
1 cup egg whites
1/2 cup ice cubes

Where did you get this one from? I have Berardi's Precision Nutrition and I can't remember seeing it anywhere. Do you have Nutrition facts for it? BTW, how does the Greens+ taste in it? I'm always afraid to add it in case it tastes nasty (like it does with just water).

[maddog612]

Berardi Turtle Supershake

1/2 cup water
2 scoops chocolate flavored metabolic Drive (whey protein from t-nation)
1 oz pecan halves, chopped
2 tbsp natural peanut butter
1 serving Greens+
1 cup egg whites
1/2 cup ice cubes

Where did you get this one from? I have Berardi's Precision Nutrition and I can't remember seeing it anywhere. Do you have Nutrition facts for it? BTW, how does the Greens+ taste in it? I'm always afraid to add it in case it tastes nasty (like it does with just water).

I grabbed it from the Dave Tate Project over at T-nation: http://www.t-nation.com/free_online_art ... 4425.hydra

It is almost at the bottom of the page.

I haven't tried it yet, but I thought it was a great recipe.

[maddog612]

Cleave,

How does the broccoli taste in there?

You don't even taste it.

BTW....the nutritional info that I listed is double the ingredients I listed. I often make this post workout after coming home from the gym in the early am. I make a double batch because my wife likes it for breakfast.

Thanks. I will give it a try.

[jdkent]

I use broccoli in my shake as well. You don't even taste it. Great way to get some veggies and fiber in your diet. The berries take over the flavor, so you can even use chocolate whey, and you won't really taste it.

[maddog612]

Quality Mass Shake #1: Low-Carb Peanut Butter Cup Bliss

Two scoops of chocolate Metabolic Drive
Two servings of natural peanut butter
2 Cups of Carb Countdown Milk
1 serving fat free cottage cheese
Calories: 770
Protein: 85 grams

Quality Mass Shake #2: Low-Fat Fruit Smoothie

2 Scoops Metabolic Drive – strawberry, orange cream or banana cream flavor
1 big banana
1 packet of instant, non-flavored oatmeal or Weight Control oatmeal
8 ounces of light yogurt
2 cups of skim milk
Calories: 800
Protein: 70 grams

These are from Chris Shugart's Quality Mass Article on T-Nation. I thought these were worth adding.

[stallion87]

DAMN! Maddog If I had one of those I'd be straight to the toilet!

[elite08]

what is carb countdown milk? what could you use instead normal milk maybe?

[maddog612]

what is carb countdown milk? what could you use instead normal milk maybe?

Not sure. Yeah, I would use regular milk or 2%.

I am a big fan of regular milk so I think that would be fine. Not sure if that mess with the calorie count. Not concerned I guess.