But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessJust want to introduce myself. I'm 32, I lift weights since about a year or so, I'm from Spain and my English is a bit rusty, but I hope it will be enough for now.
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Greetings from Spain
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Greetings from Spain
by Sleerash » Mon Sep 28, 2009 3:48 pm
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Hi guys,
Just want to introduce myself. I'm 32, I lift weights since about a year or so, I'm from Spain and my English is a bit rusty, but I hope it will be enough for now.
Just want to introduce myself. I'm 32, I lift weights since about a year or so, I'm from Spain and my English is a bit rusty, but I hope it will be enough for now.
http://www.masfuertequeelhierro.com/
Strength training in Spanish
----------------------
Training Log | Height: 1,80 / Weight: 110,5 kg / 33 yo
Strength stats: SQ (Oly): 123 kg (5RM) | DL: 185 kg (1RM)| BP: 104 kg (5RM)| One hand press: 38 kg (5RM)
Strength training in Spanish
----------------------
Training Log | Height: 1,80 / Weight: 110,5 kg / 33 yo
Strength stats: SQ (Oly): 123 kg (5RM) | DL: 185 kg (1RM)| BP: 104 kg (5RM)| One hand press: 38 kg (5RM)
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Sleerash - StrongLifts Member
- Posts: 61
- Joined: Mon Sep 28, 2009 3:05 pm
- Location: Huelva (Spain)
Re: Greetings from Spain
by guru » Tue Sep 29, 2009 5:32 am
Welcome aboard.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
-
guru - Moderator
- Posts: 3502
- Joined: Tue Sep 23, 2008 10:21 am
- Location: Mumbai, India
Re: Greetings from Spain
by Sleerash » Tue Sep 29, 2009 12:48 pm
Thanks!
http://www.masfuertequeelhierro.com/
Strength training in Spanish
----------------------
Training Log | Height: 1,80 / Weight: 110,5 kg / 33 yo
Strength stats: SQ (Oly): 123 kg (5RM) | DL: 185 kg (1RM)| BP: 104 kg (5RM)| One hand press: 38 kg (5RM)
Strength training in Spanish
----------------------
Training Log | Height: 1,80 / Weight: 110,5 kg / 33 yo
Strength stats: SQ (Oly): 123 kg (5RM) | DL: 185 kg (1RM)| BP: 104 kg (5RM)| One hand press: 38 kg (5RM)
-
Sleerash - StrongLifts Member
- Posts: 61
- Joined: Mon Sep 28, 2009 3:05 pm
- Location: Huelva (Spain)
Re: Greetings from Spain
by dylanamus » Tue Sep 29, 2009 12:49 pm
Welcome, Sleerash. You could have fooled me your English was rusty 
If you need help with translations, I may be able to assist 
Enjoy getting stronger!
If you need help with translations, I may be able to assist Enjoy getting stronger!My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF
Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
158cm/5'2", 59.5kg/132lb, 13.8% BF
Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
- dylanamus
- StrongLifts Member
- Posts: 1402
- Joined: Sun Dec 07, 2008 3:46 am
Re: Greetings from Spain
by holvoetn » Tue Sep 29, 2009 4:15 pm
Yeah, welcome, Sleerash !
You will notice there are quite a number of non-native English speakers around here.
So don't worry about your English, I am sure 90% of the peeps here are not able to speak Spanish
Start a log, set your goals, tell us a bit more about yourself.
Surely you have questions, comments, observations, ...
Posting the results of your workouts in your own training log is part of the success of this program (have already mentioned it plenty of times but it can not be said enough
)
You will notice there are quite a number of non-native English speakers around here.
So don't worry about your English, I am sure 90% of the peeps here are not able to speak Spanish
Start a log, set your goals, tell us a bit more about yourself.
Surely you have questions, comments, observations, ...
Posting the results of your workouts in your own training log is part of the success of this program (have already mentioned it plenty of times but it can not be said enough
)I prefer to be called 'H' ;)
Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
-
holvoetn - Moderator
- Posts: 4636
- Joined: Sat Sep 27, 2008 6:21 pm
- Location: Sitting on a hernia ...
Re: Greetings from Spain
by Sleerash » Sat Oct 03, 2009 4:03 am
dylanamus wrote:Welcome, Sleerash. You could have fooled me your English was rusty If you need help with translations, I may be able to assist Enjoy getting stronger!
Yeah, welcome, Sleerash !
Thanks for your offer, but I'm good at reading in English. Writing in English is a different matter, however. So please feel free to tell me about my errors and weird expressions.
holvoetn wrote:Start a log, set your goals, tell us a bit more about yourself.
Surely you have questions, comments, observations, ...
Posting the results of your workouts in your own training log is part of the success of this program (have already mentioned it plenty of times but it can not be said enough )
Ok, a few words about myself:
I'm 32 and I live in Huelva, Spain (near Seville). I've been training for about six months (I weightlifted in the past, sporadically), but recently I have built a home gym in my backyard and I have bought a second hand power rack. I said goodbye to lunges, dumbell bench presses and swings: now I can squat, barbell bench press and deadlift. Hooray!
My stats are (yet) very poor:
Squat: 90 kg 5RM
Deadlift: 110 kg 5RM
Bench press: 100 kg 5RM
I'm 1,80 m with 100 kg of BW (20% BF, more or less). Actually I'm trying to lose fat. Since March I've lost 15 kg; I'm in IF three months by now (warrior diet).
I workout three times a week. This is my routine:
A
Squat 5x5
Bench press 5x5
Pullups 5xF
Dips 2xF
Dumbbell Bent-over row 2x5
Hanging legs raises 5xF
B
Deadlift 5x5
One hand standing dumbbell press 5x5
Chin-up, narrow grip 4xF
Close grip bench press 5x5
Lateral raises 5x5
Reverse crunches 5x5
And that's all for now, folks
.http://www.masfuertequeelhierro.com/
Strength training in Spanish
----------------------
Training Log | Height: 1,80 / Weight: 110,5 kg / 33 yo
Strength stats: SQ (Oly): 123 kg (5RM) | DL: 185 kg (1RM)| BP: 104 kg (5RM)| One hand press: 38 kg (5RM)
Strength training in Spanish
----------------------
Training Log | Height: 1,80 / Weight: 110,5 kg / 33 yo
Strength stats: SQ (Oly): 123 kg (5RM) | DL: 185 kg (1RM)| BP: 104 kg (5RM)| One hand press: 38 kg (5RM)
-
Sleerash - StrongLifts Member
- Posts: 61
- Joined: Mon Sep 28, 2009 3:05 pm
- Location: Huelva (Spain)
Re: Greetings from Spain
by Mehdi » Sat Oct 03, 2009 11:35 am
Ah Huelva. Passed there to get from Seville to Lagos. Incantado!
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
-
Mehdi - .........
- Posts: 11152
- Joined: Tue Apr 08, 2008 4:19 pm
- Location: Belgium
Re: Greetings from Spain
by Sleerash » Sat Oct 03, 2009 3:16 pm
Me too . I hope you enjoyed your passage through these lands, and had a chance to taste our cuisine, also .
. I hope you enjoyed your passage through these lands, and had a chance to taste our cuisine, also .http://www.masfuertequeelhierro.com/
Strength training in Spanish
----------------------
Training Log | Height: 1,80 / Weight: 110,5 kg / 33 yo
Strength stats: SQ (Oly): 123 kg (5RM) | DL: 185 kg (1RM)| BP: 104 kg (5RM)| One hand press: 38 kg (5RM)
Strength training in Spanish
----------------------
Training Log | Height: 1,80 / Weight: 110,5 kg / 33 yo
Strength stats: SQ (Oly): 123 kg (5RM) | DL: 185 kg (1RM)| BP: 104 kg (5RM)| One hand press: 38 kg (5RM)
-
Sleerash - StrongLifts Member
- Posts: 61
- Joined: Mon Sep 28, 2009 3:05 pm
- Location: Huelva (Spain)
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