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Greetings from the new guy.

Postby Rover » Fri Oct 30, 2009 7:14 pm


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Hello to every last one of you. I ran across this site while looking up information on working out with free weights and found it to be very helpful. I noticed I was coming back time and time again so I decided to join the forum, (you all seem like a nice lot). I think my main motivation for joining the forum is to pay it forward in any way I can. I've really gotten back in to things physically and really owe a debt of gratitude to this here forum. So I'll be seeing you guys and gals around. Best of luck to all.
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Rover
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Re: Greetings from the new guy.

Postby atypical1 » Sun Nov 01, 2009 3:49 am

Welcome! Are you going to start a log?

james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
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Re: Greetings from the new guy.

Postby Rover » Sun Nov 01, 2009 5:23 pm

Thank you for the reception and I absolutely intend to start a training log.
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Rover
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Location: Central Florida
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