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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessGTG vs 3x5 for pullups
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GTG vs 3x5 for pullups
by ScottTX24 » Sat Feb 14, 2009 1:39 pm
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Which is the best method for increasing pull up numbers? And does anyone know if using GTG for pull ups would cause any strength imbalance if you use the 5x5 for everything else?
6'4" 208lbs
- ScottTX24
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Re: GTG vs 3x5 for pullups
by holvoetn » Sat Feb 14, 2009 4:58 pm
Doing pull-ups is the best method 
GtG is indeed useful, make sure though to have at least one full resting day per week and do not do it for months straight (I would say, 1 resting week then per month, not doing GtG).
It can be done in combination with SL5x5.
GtG is indeed useful, make sure though to have at least one full resting day per week and do not do it for months straight (I would say, 1 resting week then per month, not doing GtG).
It can be done in combination with SL5x5.
I prefer to be called 'H' ;)
Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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holvoetn - Moderator
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