by Doo » Tue May 13, 2008 10:19 pm
Once you login, click on Groups tab and then to the right where it says "Group Actions", click on Find Group. Once you find it, you can join it. You can do similar for the workout. For a while, I was using my own StrongLifts routine because the first version of the workout did not specify pull-ups and chin-ups. Only one of those. The other was added later but now my problem is that I do seated presses rather than overhead due to low ceiling. So, I created a supplemental workout containing the seated press. Maybe I should have just stuck with my version of the workout but when you use a shared one there is some additional group-related benefits.