Gymless

[Bl33s]

So I'm gymless for about 2-3 months, and I haven't worked out for a few weeks now. What body exercises are there that I can do so I can, in a way, substitute SL5x5? I'm already doing push ups, sit ups, and prone bridges, but besides that, with no equipment at all, what else is there?

[jww38]

Go to http://www.beastskills.com for bodyweight exercises you could work towards. You could also work on mobility and flexibility and fitness.

[ricepower]

also look at stuff by Ross Enamait:

http://www.rosstraining.com/nevergymless.html

[WhiteGorilla]

also look at stuff by Ross Enamait:

http://www.rosstraining.com/nevergymless.html

I own this book. It's the best book I have. I've read it front to back about 3 times and truly believe that bodyweight exercises are just as effective as weigt training exercises

[Wellhairedbeast]

See if a library or bookshop has pavels naked warrior, i believe its a program based on pistols and one arm pushups.