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Gymless

Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.

Gymless

Postby Bl33s » Tue Nov 03, 2009 1:49 am


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So I'm gymless for about 2-3 months, and I haven't worked out for a few weeks now. What body exercises are there that I can do so I can, in a way, substitute SL5x5? I'm already doing push ups, sit ups, and prone bridges, but besides that, with no equipment at all, what else is there?
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Re: Gymless

Postby jww38 » Tue Nov 03, 2009 3:56 am

Go to http://www.beastskills.com for bodyweight exercises you could work towards. You could also work on mobility and flexibility and fitness.
My Training Log
189cm · 85kg · 22yo · 3x5 PR: Box Squat 117.5kg · Bench 85kg · OHP 55.5kg · Row 75kg · Deadlift 1x5x125kg
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Re: Gymless

Postby ricepower » Wed Nov 04, 2009 9:41 pm

also look at stuff by Ross Enamait:

http://www.rosstraining.com/nevergymless.html
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Re: Gymless

Postby WhiteGorilla » Wed Nov 04, 2009 10:11 pm

ricepower wrote:also look at stuff by Ross Enamait:

http://www.rosstraining.com/nevergymless.html

I own this book. It's the best book I have. I've read it front to back about 3 times and truly believe that bodyweight exercises are just as effective as weigt training exercises
My Training Log
Stats: Age- 16 Height- 6'1'' Weight- 178lbs BF- 10%
PRs- Squat 225X5 - Bench 140X3X5 - OHP 90X3X5 - DL 255X5 - BBR 135X3X5
GOALS 1X5: Squat 315 - Bench 205 - Deadlift 365 - OHP 115 - BBR 185
All by June 1, 2010
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Re: Gymless

Postby Wellhairedbeast » Wed Nov 04, 2009 10:19 pm

See if a library or bookshop has pavels naked warrior, i believe its a program based on pistols and one arm pushups.
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 147.5kg
BP: 82.5kg // Rows: 80kg // PC: 62.5kg
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