Hamudenben's training log

[hamudenben]

Dødløft 5+
Opvarmning med 60 kg
90
100
110/10

Rumænsk DL m gule elastikker
70 kg 5/12

Hanging leg raises
BW 4/12

Overvejer at skifte den konventionelle dødløft ud med den rumænske variant...

LONG TERM LONG TERM LONG TERM...

[hamudenben]

BB OHP 5+
40
45
50/7

chin ups supersettet med dips (1 u bands, 5 m røde bands)
3/12, 2/10
5/12

Ikke så oplagt. Kørte lidt arme bagefter. Ingen struktur.

[hamudenben]

Squat 5+
50
60
70/12

[Mouse]

YES!! My knee dislocated again - lovely! And I was just starting to enjoy squatting 3x weekly.

Therefore this log will be quite inactive for a month or two.

Welcome back hamudenben - my Danish is not good at all - well - ok - nonexistant - but it looks like it's going well.
What program are you doing? 5/3/1?

[hamudenben]

BB BP 5+
65
75
85/8

[hamudenben]

YES!! My knee dislocated again - lovely! And I was just starting to enjoy squatting 3x weekly.

Therefore this log will be quite inactive for a month or two.

Welcome back hamudenben - my Danish is not good at all - well - ok - nonexistant - but it looks like it's going well.
What program are you doing? 5/3/1?

Thx mate!

My training and workouts has been fairly boring for a while; therefore I wanted to start logging them again - just to keep track.

Yea sorry 'bout the Danish. This log wasn't meant to be read.

I'm doing 5/3/1.

My knee is getting better, but it's still irritated.

[Mouse]

Good to have you back and glad to hear the knee is improving.
Keep it going

[hamudenben]

Deadlift from pins standing on Eleiko 25 kg disc with yellow bands (strapped double) 5+ ... unlikely long name and probably wrong too.
80
90
105/7.5

[hamudenben]

BB OHP (Military) 3+
40
50
55/4 . . .

[hamudenben]

BB back squat 3+
60
65
75/8, ondt i knæet.

[hamudenben]

BB BP 3+
65
75
85/12

dislokerede min skulder på da jeg prøvede at lave db rows med 61 kg.. dumt

[hamudenben]

Deadlift from pins on a 25 kg olympic disc with yellow bands (strapped double) 3+
90
100
110/5

Kan virkelig godt lide DL med elastikker!

Næste gang står den på BB OHP; nu må vi se, hvor meget jeg må udskyde det pga. min skade i venstre skulder.

[hamudenben]

BB OHP 5/3/1+
45
50
55/3

[hamudenben]

Squat 5/3/1+
60
70
80/5

[hamudenben]

Deadlift from pins on a 25 kg olympic disc with yellow bands (strapped double) 5/3/1+
100
105
120/3