But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddessawesome read.
i just re-checked..but sorry if its in there, but is this to be done 3 times a week like the normal SL55?
| Welcome Guest |
|---|
|
Hard Work On Basic Exercises by Bradley J. Steiner (1971)
19 posts
• Page 2 of 2 • 1, 2
Re: Hard Work On Basic Exercises by Bradley J. Steiner (1971)
by marbles » Fri Aug 22, 2008 3:58 am
Click here to register for free and get rid of this ad.
- marbles
- StrongLifts Member
- Posts: 36
- Joined: Tue Apr 29, 2008 2:38 am
Re: Hard Work On Basic Exercises by Bradley J. Steiner (1971)
by Tobo-Potato » Fri Aug 22, 2008 9:29 am
This guy is what a man should sound like!
Male, 17 yrs, 1,85 m, 85 kg
5x5 PRs in kg: Squat 105,00 · Bench Press 70,00 · Deadlift 120,00
5x5 PRs in kg: Squat 105,00 · Bench Press 70,00 · Deadlift 120,00
-
Tobo-Potato - StrongLifts Member
- Posts: 90
- Joined: Sat Apr 12, 2008 12:42 pm
- Location: Norway, Home of the Vikings!
Re: Hard Work On Basic Exercises by Bradley J. Steiner (1971)
by jak3dude » Fri Aug 22, 2008 8:11 pm
Everyone who want to bodybuild should be given the homework assignement of looking up Reg Park before they are even allowed to step in a gym 
Male, 18, 5'8", 167lb
5x5 (lb) : Squat 300; Bench 190; OHP 145; DL 300+
Summer Goals:
Squat 410lbs
Clean 210lbs
Need more weights/new bar/divorce papers for my wallet... >.>
5x5 (lb) : Squat 300; Bench 190; OHP 145; DL 300+
Summer Goals:
Squat 410lbs
Clean 210lbs
Need more weights/new bar/divorce papers for my wallet... >.>
- jak3dude
- StrongLifts Member
- Posts: 305
- Joined: Mon May 26, 2008 6:23 pm
Re: Hard Work On Basic Exercises by Bradley J. Steiner (1971)
by rere » Thu Aug 28, 2008 3:49 pm
Compound movements rule man!!
I read that article and chuckled to myself a few times, so honest and yet so simple, so many years wasted on doing leg curls, oh well at least I have found what I have been searching for.
I read that article and chuckled to myself a few times, so honest and yet so simple, so many years wasted on doing leg curls, oh well at least I have found what I have been searching for.
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
-
rere - StrongLifts Member
- Posts: 2128
- Joined: Thu Aug 14, 2008 10:41 am
- Location: Leeds, UK
19 posts
• Page 2 of 2 • 1, 2
-
- Related topics
- Replies
- Views
- Last post
-
- Bradley Steiner Workout
by killerdude494949 » Mon Jan 19, 2009 10:09 am - 3 Replies
- 198 Views
- Last post by killerdude494949
Tue Jan 20, 2009 9:29 am
- Bradley Steiner Workout
-
- Squating is getting hard...
by Bruno » Sat Aug 30, 2008 3:56 pm - 5 Replies
- 902 Views
- Last post by KIB
Tue Sep 16, 2008 12:40 am
- Squating is getting hard...
-
- Hard Deload
by bterps » Thu Nov 13, 2008 3:24 am - 2 Replies
- 191 Views
- Last post by honesty
Thu Nov 13, 2008 9:11 am
- Hard Deload
-
- Cardio burns away your hard-earned muscles?
1, 2by pandapower » Fri Dec 05, 2008 6:42 am - 26 Replies
- 1394 Views
- Last post by mutt
Sun Jan 18, 2009 12:57 am
- Cardio burns away your hard-earned muscles?
Who is online
Users browsing this forum: No registered users
- Get My Free eBook
-
Learn how to build muscle and lose fat with strength training in only 3 workouts per week. Click here for more info.
-
Learn how to build muscle and lose fat with strength training in only 3 workouts per week. Click here for more info.
