But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddessawesome read.
i just re-checked..but sorry if its in there, but is this to be done 3 times a week like the normal SL55?
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Hard Work On Basic Exercises by Bradley J. Steiner (1971)
19 posts • Page 2 of 2 • 1, 2
Re: Hard Work On Basic Exercises by Bradley J. Steiner (1971)
by marbles on Fri Aug 22, 2008 3:58 am
- marbles
- Posts: 36
- Joined: Tue Apr 29, 2008 2:38 am
Re: Hard Work On Basic Exercises by Bradley J. Steiner (1971)
by Tobo-Potato on Fri Aug 22, 2008 9:29 am
This guy is what a man should sound like!
Male, 17 yrs, 1,85 m, 85 kg
5x5 PRs in kg: Squat 105,00 · Bench Press 70,00 · Deadlift 120,00
5x5 PRs in kg: Squat 105,00 · Bench Press 70,00 · Deadlift 120,00
-
Tobo-Potato - Posts: 90
- Joined: Sat Apr 12, 2008 12:42 pm
- Location: Norway, Home of the Vikings!
Re: Hard Work On Basic Exercises by Bradley J. Steiner (1971)
by jak3dude on Fri Aug 22, 2008 8:11 pm
Everyone who want to bodybuild should be given the homework assignement of looking up Reg Park before they are even allowed to step in a gym 
Male, 18, 5'8", 167lb
5x5 (lb) : Squat 300; Bench 190; OHP 145; DL 300+
Summer Goals:
Squat 410lbs
Clean 210lbs
Need more weights/new bar/divorce papers for my wallet... >.>
5x5 (lb) : Squat 300; Bench 190; OHP 145; DL 300+
Summer Goals:
Squat 410lbs
Clean 210lbs
Need more weights/new bar/divorce papers for my wallet... >.>
- jak3dude
- Posts: 305
- Joined: Mon May 26, 2008 6:23 pm
Re: Hard Work On Basic Exercises by Bradley J. Steiner (1971)
by rere on Thu Aug 28, 2008 3:49 pm
Compound movements rule man!!
I read that article and chuckled to myself a few times, so honest and yet so simple, so many years wasted on doing leg curls, oh well at least I have found what I have been searching for.
I read that article and chuckled to myself a few times, so honest and yet so simple, so many years wasted on doing leg curls, oh well at least I have found what I have been searching for.
Rere's training log II
The squat, press, deadlift, and bench press have been used for decades by the strongest athletes on the planet. There is good reason for that. Any program that doesn’t use them is inferior to one that does.
Mark Rippetoe
The squat, press, deadlift, and bench press have been used for decades by the strongest athletes on the planet. There is good reason for that. Any program that doesn’t use them is inferior to one that does.
Mark Rippetoe
-
rere - Posts: 1712
- Joined: Thu Aug 14, 2008 10:41 am
- Location: Leeds, UK
19 posts • Page 2 of 2 • 1, 2
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