So I've been doing stronglifts 5x5 for about 5 weeks, running on the C25K plan for almost 3, and eating clean (starting with sorta South Beach-ish) since January. I've been tracking my stats here:
http://spreadsheets.google.com/pub?key= ... PlxJ4Og3Cg
No change at all after a month of this :\ I know it's not that long but I was hoping for something. Most caloric intake calculators put me at about 2800-3000 calories/day. I eat maybe 2000-2400 on weekdays. On weekends I usually eat a couple meals of less-than-good food (pizza, unhealthy chinese, beer, etc). I know that's a problem but I wouldn't think it would be hanging me up this month. I also eat 5-6 meals a day spaced out every 2-3 hours. I drink water flavored with crystal light (not enough to make it sweet) or black coffee. I try to hit 150-200g of protein/day. I follow all of the food guidelines you'll find in any modern fitness guide, including Stronglifts (clean, raw foods; healthy fats; no processed sugars or starches).
I will say that I'm seeing some minor results visually. My muscles from climbing are coming back, but that's about it.
I'm not sure what I really need to change, so I thought I'd ask here. The only option I can see is to drop intake further to like 1800/day and see what happens :\


