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Hello from England!

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Hello from England!

Postby Adman » Wed Oct 28, 2009 10:41 am


Click here to register for free and get rid of this ad.
Good morning, I thought I would finally register and post after trawling the forum for ages and having just started the 5x5 routine!

Loving the routine so far and looking forward to some good results after spending a long time training with no real structure!

adam
Squats: 80KG (5x5) | Bench: 90KG (5x5) | Deadlift: 135KG (1x5) | Overhead Press: 52.5KG (5x5)
Adman
StrongLifts Member
 
Posts: 15
Joined: Wed Oct 28, 2009 10:37 am
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Re: Hello from England!

Postby Mouse » Wed Oct 28, 2009 10:44 am

Welcome to the forum Adam.

Get a training log up and running - some tips here.

Set some goals and jump in.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Mouse
Moderator
 
Posts: 3446
Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
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Re: Hello from England!

Postby Adman » Wed Oct 28, 2009 10:47 am

Ooo training log, never bothered to create one of those online! Time to bore people I guess :o)
Squats: 80KG (5x5) | Bench: 90KG (5x5) | Deadlift: 135KG (1x5) | Overhead Press: 52.5KG (5x5)
Adman
StrongLifts Member
 
Posts: 15
Joined: Wed Oct 28, 2009 10:37 am
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Re: Hello from England!

Postby grole » Sat Oct 31, 2009 9:26 pm

Welcome Adam,

What Mouse said on the training log!

Regards

Peter
My Training Log
182cm · 100kg · 43yo · 3x5 PR: Squat 125kg · Bench 60kg · OHP 45kg · DL 1x5x150kg
6'0" · 220lbs · 43yo · 3x5 PR: Squat 275lbs · Bench 132lbs · OHP 99lbs · DL 1x5x330lbs
grole
StrongLifts Member
 
Posts: 268
Joined: Wed May 20, 2009 8:04 am
Location: Cambs / Beds border, UK
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