Hey everybody, just joined

[ChefFisher]

Hello everyone,

I'm turning 22 and I just got out of long term relationship. I used to lift weights alot during highschool, but since then haven't touch one. thats about 4-5 years people. After being crushed for 3 weeks it hit me....get back into it...do it for yourself...like you used to. So here I am, I spent the last day reasearching planning and studying stronglifts 5X5 plans, deitary rules guidlines etc.. Iam doing this strong...

Right now im 6 ft clean......135lbs....and Starting today Im eating 2700...hopefully. Iam trying to make 2 weekly menus...pretty much rotate them every week. Ill eat perfect for 6 days then slack a little on the 7th...meaning i wont plan as hard. this being the 90-10----or 80-20. I read about. So i was thinking following the same things for the 6 days....3 different days...3 daily menus...6 days..eat the same things 2 days just space it out. example: Day 1 menu then day 2 then 3 then back to 1 etc...

Well im still new at this so if anyone has any pointers on this...maybe some menu ideas? anything...Thanks everyone. llok forward to hearing frrom you

[atypical1]

Welcome to the board!

For your questions you can do a quick search in the nutrition or build muscle section of the forum. I'd also start a log there as it will help you succeed.

james