Hi from me! : First Time Here

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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Hi from me!

by RicF » Sun Feb 07, 2010 1:13 pm

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Hi all,
Been on SL for 4 weeks now and thought I may as well join up and say hi! Have been training on and off for about two years doing various routines that I could only stick with for 3 or 4 months (had a summer job that required heavy lifting all day long, no excuse i know, will be sorting a home gym this summer!) at a time but I am very pleased with the SL routine and am making good gains already!

Squat has gone up 20kg, OHP up 10kg, BP up 5kg and DL up 10kg (see sig)

Cheers!

5'9 85kg 19y/o
Current working weight: SQ 5x5 115kg, OHP 5x5 57.5kg, DL 2x3 160kg, BP 5x5 80kg
Goals: SQ 130kg OHP 60kg BP 95kg (all 5x5) DL 165kg (2x5)

'Big guys lift weights, bigger guys put them back' - Arnie

RicF: StrongLifts Member; Posts: 17; Joined: Sun Feb 07, 2010 12:58 pm; Location: Kent

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