how deep can you go

[kotman]

hi

i´ve been working on my hamstring flexibility for 2 months now and still got problems in doing exercises correctly..
nevertheless i was always able to touch my toes, even before doing these exercises, altough i had an rounded back doing this

now what i wonder is how deep, can you guys who can do squats, dl and, barbell rows with great technice, bent over with an arched back? can you touch your toes with an arched/straight back

[guru]

Are you talking legs straight or knees bent? I doubt anybody can touch their toes with a straight / arched back, while keeping the legs straight.

[Bluegreyhound]

Are you talking legs straight or knees bent? I doubt anybody can touch their toes with a straight / arched back, while keeping the legs straight.

I can. But the back arches. I still get quite far down with a straight back though. Just need to work at it everyday.

[kotman]

Are you talking legs straight or knees bent? I doubt anybody can touch their toes with a straight / arched back, while keeping the legs straight.

legs straight

[holvoetn]

Legs straight, I can put my hands flat on the floor.
I am quite convinced though my back will be bent a bit

[Dada]

Are you talking legs straight or knees bent? I doubt anybody can touch their toes with a straight / arched back, while keeping the legs straight.

I can. But the back arches. I still get quite far down with a straight back though. Just need to work at it everyday.

Same here. I usually do some type of stretching everyday too.

[shree]

I can touch the floor with all the figures.

I feel it is just matter of practice.