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how much carbs is too much?

Build bigger muscles, lose stomach fat, gain weight, lose weight, lose the skinny look, cardio.
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how much carbs is too much?

Postby ken20008 on Tue Nov 11, 2008 2:14 pm

Alrightie, everyone knows that when skipping carbs, the body uses fat instead for energy, which is great burning fat.

however, how much carbs is too much?

i have been having much less, but i ate a sandwich, a small pack of nasi lemak, a hot dog and a double cheeseburger. a bit too much carbs?
Training since mid november 2008.
Back squat: 85kg
Front squat: 75kg
Overhead Press: 38.25kg
Bench press: 57.5kg
Deadlift: 115kg
Prone bridges: 5 mins +++
ken20008
 
Posts: 166
Joined: Fri Oct 03, 2008 5:22 pm
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