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How much weight should you gain every week?

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How much weight should you gain every week?

Postby Keenbean » Wed Aug 05, 2009 7:14 am


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Hey guys, just wondering how much weight you should be gaining? Doing GOMAD and eating alot.
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Re: How much weight should you gain every week?

Postby Trifin » Thu Aug 06, 2009 2:04 pm

I think it depends on your metabolism. If you're a hard-gainer like myself, a 1-2lbs a week is a reasonable goal (assuming you're doing GOMAD and eating everything in sight!). Some guys here have done more like a pound a day which I say if you can pull it off go for it...
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