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How to Minimize Fat Gains on GOMAD (and How NOT to)
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How to Minimize Fat Gains on GOMAD (and How NOT to) (Blog)
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How to Minimize Fat Gains on GOMAD (and How NOT to) (Blog)
by Mehdi » Thu Jul 16, 2009 12:21 pm
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Re: How to Minimize Fat Gains on GOMAD (and How NOT to) (Blog)
by TAYLORCANNON » Thu Nov 05, 2009 11:53 am
Thank you so much. this is exactly what I was looking for.
After working so hard to get my body fat down to 11% (from 24%) it really bothered me to think of going back up.
I've recorded all of my numbers and plan record my daily measurements. I'm OCD about the measurements anyways so recording them should be easy. After the first week I'll start a post with the numbers.
After working so hard to get my body fat down to 11% (from 24%) it really bothered me to think of going back up.
I've recorded all of my numbers and plan record my daily measurements. I'm OCD about the measurements anyways so recording them should be easy. After the first week I'll start a post with the numbers.
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
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TAYLORCANNON - StrongLifts Member
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