But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessUse this thread to discuss the next post from StrongLifts.com's blog:
How to Minimize Fat Gains on GOMAD (and How NOT to)
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How to Minimize Fat Gains on GOMAD (and How NOT to) (Blog)
2 posts • Page 1 of 1
How to Minimize Fat Gains on GOMAD (and How NOT to) (Blog)
by Mehdi on Thu Jul 16, 2009 12:21 pm
Fitness Coaching: closed.
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Mehdi - Admin
- Posts: 9990
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Re: How to Minimize Fat Gains on GOMAD (and How NOT to) (Blog)
by TAYLORCANNON on Thu Nov 05, 2009 11:53 am
Thank you so much. this is exactly what I was looking for.
After working so hard to get my body fat down to 11% (from 24%) it really bothered me to think of going back up.
I've recorded all of my numbers and plan record my daily measurements. I'm OCD about the measurements anyways so recording them should be easy. After the first week I'll start a post with the numbers.
After working so hard to get my body fat down to 11% (from 24%) it really bothered me to think of going back up.
I've recorded all of my numbers and plan record my daily measurements. I'm OCD about the measurements anyways so recording them should be easy. After the first week I'll start a post with the numbers.
31 6'2" 206lbs. 12%BF
1x5 Personal Record's / 2009 Goals
Deadlift 270/275, Squat 230/225, Bench 205/225, Press 135/135, Power Clean 135/135, Chin 8/15.
Training Log
1x5 Personal Record's / 2009 Goals
Deadlift 270/275, Squat 230/225, Bench 205/225, Press 135/135, Power Clean 135/135, Chin 8/15.
Training Log
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TAYLORCANNON - Posts: 61
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
2 posts • Page 1 of 1
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