Welcome Guest

  • Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.

    You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

    Click here to join the StrongLifts.com Community today.

    I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

I'm Back

Blog & forum news and updates.
Forum rules
READ: StrongLifts.com Forum Guidelines
Post a reply

I'm Back

Postby Mehdi » Sun Sep 20, 2009 6:01 pm


Click here to register for free and get rid of this ad.
How's everyone?
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
User avatar
Mehdi
.........
 
Posts: 11148
Joined: Tue Apr 08, 2008 4:19 pm
Location: Belgium
Top

Re: I'm Back

Postby holvoetn » Sun Sep 20, 2009 6:41 pm

Fine, thanks :)

And you ?
I suppose you'll be posting a big story on your adventures ? Or not ?

Glad to know you're back, hopefully in one piece ? ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
User avatar
holvoetn
Moderator
 
Posts: 4628
Joined: Sat Sep 27, 2008 6:21 pm
Location: Sitting on a hernia ...
Top

Re: I'm Back

Postby rere » Sun Sep 20, 2009 7:19 pm

Mehdi wrote:How's everyone?


Hey Mehdi. :D

Fine thanks, bet you break was good?
Nice to see you back and of course i miss commenting on you log...when you going to start up again?

peace.
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
User avatar
rere
StrongLifts Member
 
Posts: 2128
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
Top

Re: I'm Back

Postby Mouse » Sun Sep 20, 2009 7:41 pm

Good to have you back Mehdi.
As H says - lets have a good run down of your adventures.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
User avatar
Mouse
Moderator
 
Posts: 3442
Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
Top

Re: I'm Back

Postby Mehdi » Sun Sep 20, 2009 8:05 pm

I'm awesome thanks. Training starts Monday or Tuesday. Very busy catching up with everything & everyone.

Posted something quick here: vagabonding-t14412-45.html#p315726
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
User avatar
Mehdi
.........
 
Posts: 11148
Joined: Tue Apr 08, 2008 4:19 pm
Location: Belgium
Top

Re: I'm Back

Postby pagangoddess » Mon Sep 21, 2009 6:23 pm

Good to see you back Mehdi. Glad the trip was a good one even if it didn't go quite as planned.
PG's Training Log

We shouldn’t get hung up about images of beauty or what other people think is beautiful or not beautiful. We need to know what beauty looks and feels like for ourselves. Gubernatrix
pagangoddess
StrongLifts Member
 
Posts: 2206
Joined: Tue Dec 09, 2008 9:34 pm
Location: Battle Creek, MI USA
Top

Re: I'm Back

Postby sgi4950 » Wed Sep 23, 2009 7:16 pm

Welcome back Mehdi.

Doing good and you? Happy to see you back and look forward to reading about your journey.
Sandi's Training Log
5'4" · 125lbs · 50yo · Box Squat 190 lbs · Bench 130 lbs · OHP 86 lbs · Deadlift 255 lbs
sgi4950
StrongLifts Member
 
Posts: 629
Joined: Tue Mar 17, 2009 10:14 pm
Top

Re: I'm Back

Postby adamr » Fri Oct 02, 2009 1:06 pm

Hi Mehdi,

Welcome back!
User avatar
adamr
StrongLifts Member
 
Posts: 647
Joined: Mon Jun 15, 2009 1:51 am
Top

Re: I'm Back

Postby Tintin » Fri Oct 02, 2009 2:06 pm

Welcome back!

So is stronglifts going to incorporate some walking into the program? :D
My Training Log
Squats PR 3x5 100kg, Bench 3x5 75kg, Deadlifts, 1x5 125kg, OHP 5x5 50kg
User avatar
Tintin
StrongLifts Member
 
Posts: 395
Joined: Thu Apr 16, 2009 2:08 pm
Location: Cape Town, SA
Top
Post a reply

Return to Announcements

 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users

  • Get My Free eBook
  • Learn how to build muscle and lose fat with strength training in only 3 workouts per week. Click here for more info.
  • Support StrongLifts.com
  • Recommended Products
  •   
STRONGLIFTS BVBA © 2007-2010. Powered by phpBB & Linode

phpBB SEO