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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessI'm Back
9 posts • Page 1 of 1
Re: I'm Back
by holvoetn on Sun Sep 20, 2009 6:41 pm
Fine, thanks 
And you ?
I suppose you'll be posting a big story on your adventures ? Or not ?
Glad to know you're back, hopefully in one piece ?
And you ?
I suppose you'll be posting a big story on your adventures ? Or not ?
Glad to know you're back, hopefully in one piece ?
I prefer to be called 'H' ;)
Age: 41 / Height: 180cm/5ft 11" / BW: 88kg/194lbs
PRs:
SQ: 5RM:140kg/308lbs 1RM:155kg / FP 3RM: 77.5kg/170.5lbs / OHP 5RM: 52.5kg/115.5lbs / BBR 3RM: 92.5kg/203.5lbs
DL 5RM: 167.5kg/368.5lbs 1RM: 200kg/440lbs
Log
Age: 41 / Height: 180cm/5ft 11" / BW: 88kg/194lbs
PRs:
SQ: 5RM:140kg/308lbs 1RM:155kg / FP 3RM: 77.5kg/170.5lbs / OHP 5RM: 52.5kg/115.5lbs / BBR 3RM: 92.5kg/203.5lbs
DL 5RM: 167.5kg/368.5lbs 1RM: 200kg/440lbs
Log
- holvoetn
- Moderator
- Posts: 2659
- Joined: Sat Sep 27, 2008 6:21 pm
- Location: Belgium
Re: I'm Back
by rere on Sun Sep 20, 2009 7:19 pm
Mehdi wrote:How's everyone?
Hey Mehdi.
Fine thanks, bet you break was good?
Nice to see you back and of course i miss commenting on you log...when you going to start up again?
peace.
Rere's training log II
The squat, press, deadlift, and bench press have been used for decades by the strongest athletes on the planet. There is good reason for that. Any program that doesn’t use them is inferior to one that does.
Mark Rippetoe
The squat, press, deadlift, and bench press have been used for decades by the strongest athletes on the planet. There is good reason for that. Any program that doesn’t use them is inferior to one that does.
Mark Rippetoe
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rere - Posts: 1712
- Joined: Thu Aug 14, 2008 10:41 am
- Location: Leeds, UK
Re: I'm Back
by Mouse on Sun Sep 20, 2009 7:41 pm
Good to have you back Mehdi.
As H says - lets have a good run down of your adventures.
As H says - lets have a good run down of your adventures.
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
-
Mouse - Moderator
- Posts: 2870
- Joined: Mon Jan 07, 2008 4:50 pm
- Location: East Yorkshire
Re: I'm Back
by Mehdi on Sun Sep 20, 2009 8:05 pm
I'm awesome thanks. Training starts Monday or Tuesday. Very busy catching up with everything & everyone.
Posted something quick here: vagabonding-t14412-45.html#p315726
Posted something quick here: vagabonding-t14412-45.html#p315726
Fitness Coaching: closed.
-
Mehdi - Admin
- Posts: 9991
- Joined: Tue Apr 08, 2008 4:19 pm
- Location: Belgium
Re: I'm Back
by pagangoddess on Mon Sep 21, 2009 6:23 pm
Good to see you back Mehdi. Glad the trip was a good one even if it didn't go quite as planned.
PG's Training Log
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
- pagangoddess
- Posts: 2040
- Joined: Tue Dec 09, 2008 9:34 pm
- Location: Battle Creek, MI USA
Re: I'm Back
by sgi4950 on Wed Sep 23, 2009 7:16 pm
Welcome back Mehdi.
Doing good and you? Happy to see you back and look forward to reading about your journey.
Doing good and you? Happy to see you back and look forward to reading about your journey.
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
- sgi4950
- Posts: 476
- Joined: Tue Mar 17, 2009 10:14 pm
Re: I'm Back
by Tintin on Fri Oct 02, 2009 2:06 pm
Welcome back!
So is stronglifts going to incorporate some walking into the program?
So is stronglifts going to incorporate some walking into the program?
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Tintin - Posts: 223
- Joined: Thu Apr 16, 2009 2:08 pm
- Location: Cape Town, SA
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