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Questions about the StrongLifts 5x5 program.
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I'm Confused?

Postby 5M1L3Y on Wed Nov 19, 2008 12:45 am

Is the StrongLifts 5x5 a power lifting or bodybuilding program? :?
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Re: I'm Confused?

Postby mjh on Wed Nov 19, 2008 1:17 am

neither. It's a strength training program.

This question is answered in the first sentence of the sl5x5 blog post, and in the first question of the faqs.
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