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I think I f***ed up with StrongLifts...

Anything related to the StrongLifts 5x5 program.
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Re: I think I f***ed up with StrongLifts...

Postby proshares » Thu Oct 22, 2009 2:48 am


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So does anyone have a copy of SL5x5 version 2? I would like to get started on SL5x5 on Monday but I'd rather do the dips/barbell rows rather than pushups/inverted rows. I do not have any shoulder problems and have done dips/barbell rows in the past.
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Re: I think I f***ed up with StrongLifts...

Postby WhiteGorilla » Thu Oct 22, 2009 3:02 am

What was version 1 then?
My Training Log
Stats: Age- 16 Height- 6'1'' Weight- 178lbs BF- 10%
PRs- Squat 225X5 - Bench 140X3X5 - OHP 90X3X5 - DL 255X5 - BBR 135X3X5
GOALS 1X5: Squat 315 - Bench 205 - Deadlift 365 - OHP 115 - BBR 185
All by June 1, 2010
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WhiteGorilla
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Re: I think I f***ed up with StrongLifts...

Postby proshares » Thu Oct 22, 2009 3:12 am

Do I do 5x5 or 1x5 for Barbell Rows (replacing Inverted Row)?
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Re: I think I f***ed up with StrongLifts...

Postby WhiteGorilla » Thu Oct 22, 2009 3:14 am

5X5
My Training Log
Stats: Age- 16 Height- 6'1'' Weight- 178lbs BF- 10%
PRs- Squat 225X5 - Bench 140X3X5 - OHP 90X3X5 - DL 255X5 - BBR 135X3X5
GOALS 1X5: Squat 315 - Bench 205 - Deadlift 365 - OHP 115 - BBR 185
All by June 1, 2010
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WhiteGorilla
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Posts: 846
Joined: Sat Oct 10, 2009 3:21 pm
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