I've had really great success with this... (GOMAD) : Gain Weight

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by oggynosh » Thu Sep 10, 2009 5:26 pm

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Great dude, this give some inspiration to achieve my goal of losing the skinny look for ever!:p

Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand

oggynosh: StrongLifts Member; Posts: 535; Joined: Thu Feb 26, 2009 7:18 pm; Location: PTY

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