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Jim Slade wrote:Just a pulled muscle somewhere around the erector spinae (ish), but it stopped me laying flat or standing up from sitting without a fair bit of pain. Spent the last few days sleeping in the Lazee-boy, it upset the dog I think he thought the wife had kicked me out of the bedroom.
pagangoddess wrote:You've got a great perspective on that Jim.
I used a belt for the first time yesterday. I really must invest in one.
Jim Slade wrote:pagangoddess wrote:I used a belt for the first time yesterday. I really must invest in one.
You've never used a belt before?
You should choose carefully when you get one then, a good belt can really make your squats a lot better. there's a bit of a learning curve though, pushing against the belt with the abs takes a bit of getting used to for some (I'll bet you're a natural though)
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