Jedwardmiller Training Log : Training Logs

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Jedwardmiller Training Log

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Jedwardmiller Training Log

by jedwardmiller on Fri Nov 06, 2009 6:46 pm

gender - Male
age - 32
height - 5' 10"
body-weight - 180
body fat - 15%

squat - 140 5X5
deadlift - Hurt back recently and have not checked
bench press - 200lbs 1RM
overhead press - 75 5X5
pull-ups - 25 1st Set
chin-ups - 30 1st Set

I want to get below 10% body fat and gin another 10 lbs in lean muscle weight. My lower back is my weakest area so I want to build more there, and define my pecs and lats more than they are. Upper arms and shoulders are in good shape, but I need to grow my forearms some as well.

My Training Log
5'10" · 180lbs · 32yo · 5x5 PR: Squat 140lbs · Bench 155lbs · OHP 75lbs · Pull-Up 25 1st set · Deadlift 0lbs

jedwardmiller: Posts: 1; Joined: Fri Nov 06, 2009 6:38 pm

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