Jeet's Training Log

by **jeet49** » Sat Feb 23, 2008 9:21 pm

Week 2 Day 3
Warmups (10 minutes treadmill walk, few dynamic stretches)
Squat Warmup 5x45lb, 4x55lb, 3x65lb
SQUAT   5x5   70lb

Overhead press    5x5   55lb

Deadlift   1x5   100lb

Pull-ups   3xF(BW)    5/3/3

by **Mouse** » Sat Feb 23, 2008 9:30 pm

Hello Jeet
Tell us a bit about yourself / goals / etc

by **jeet49** » Sat Feb 23, 2008 9:48 pm

About me

Dude from Punjab (North India). Have been into exercise off & on. Big fan of Vince Gironda. Found this site and started stronglifts 5x5 couple of weeks ago. I was 185lb about a year ago and now I am about 192lb. Trying to grow big and reach 200lb. No rush though. I am 5 ' 11'' & 40yrs old. More to come as I update my logs ...
Cheers!

by **jeet49** » Sun Feb 24, 2008 11:42 pm

Week 3 Day 1
Warmups (10 minutes treadmill walk, few dynamic stretches)
Squat Warmup 5x45lb, 4x55lb, 3x65lb
SQUAT   5x5   75lb
Bench Press Warmup 5x45lb, 4x55lb
Bench Press 5x5 60lb

Barbell Row    5x5   80lb

Dips 3xF(BW)    11/6/5
My eating (most of the week)
- 2 eggs, peanut butter toast / bagel with cottage cheese
- 3-4 scrambled eggs
- chicken/fish with beans/broccoli
- Curd with fruit (mostly apple)
- protein shake (with banana / stawberry) + almonds
- Indian whole wheat bread (roti) with lentil/bean/vegetable

by **Mouse** » Mon Feb 25, 2008 12:44 am

Some good work and good foods going on there jeet - keep it up !

by **jeet49** » Mon Feb 25, 2008 1:37 am

Thanks Mouse.

by **jeet49** » Tue Feb 26, 2008 4:58 am

02/25 Week 3 Day 2
Warmups (10 minutes treadmill walk, few dynamic stretches)
Squat Warmup 5x45lb, 4x55lb, 3x65lb, 2x75lb
SQUAT 5x5x80lb

Overhead press 5x5x60lb

Deadlift 1x5x110lb

Chin-ups 3xF(BW) 7/4/3

by **jeet49** » Fri Feb 29, 2008 4:27 am

02/28 Week3 Day 3
Warmups (10 minutes treadmill walk, few dynamic stretches)
Squat Warmup 5x45lb, 4x55lb, 3x65lb, 2x75lb
SQUAT 5x5 85lb

Bench Press Warmup 5x45lb, 4x55lb
Bench Press 5x5 65lb

Barbell Row 5x5 85lb

Dips 3xF(BW) 10/6/6

by **jeet49** » Mon Mar 03, 2008 12:47 am

03/01 Week4 Day 1
Warmups (10 minutes treadmill walk, few dynamic stretches)
Squat Warmup 5x45lb, 4x55lb, 3x65lb, 2x75lb
SQUAT 5x5 90lb
OHP 5x5 65lb
Deadlift 1x5 120lb

Pull-ups 3xF(BW) 6/5/5

by **jeet49** » Wed Mar 05, 2008 3:38 pm

03/04 Week4 Day 2
Warmups (10 minutes treadmill walk, few dynamic stretches)
Squat Warmup 2x5x45lb, 4x55lb, 3x65lb, 2x75lb, 1x85lb
SQUAT 5x5 95lb

Bench Press Warmup 2x5x45lb
Bench Press 5x5 70lb

Barbell Row 5x5 90lb

Dips 3xF(BW) 11/6/4

by **jeet49** » Mon Mar 17, 2008 7:08 pm

Out sick.

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