Jessi's Training Log

[Jescoop]

Stats:
Female, 30yr, 5'5", 146lbs, 28% BF

Stats: all stats are my current 5x5 weights, I have not tried to "max out" as of yet
Squats: 170lbs
Deadlift: 185lbs
Bench Press: 80lbs
Overhead Press: 65lbs

I am trying to lose fat, I would love to get down to 15%. I was always ripped and lean, however I stopped smoking 5 years ago and the weight slowly crept up. Since stopping smoking I have been on a roller coaster with my weight. I will get real lean by lots of cardio and very low fat/low calorie diet. However, once I eat a little more liberally I put the weight back on. I have always lifted as I was a jock in high school but since getting out of school I was a machine user due to my intimidation of the free weights. I started the 5x5 program in July and I need to get my