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Johnlifts' New Start

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Johnlifts' New Start

Postby Johnlift » Thu Aug 14, 2008 5:34 am


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Morning Workout:

5X5 Squats @ 135 lbs.
5X5 Bench @ 135 lbs.
5X5 Rows @ 70 lbs.

Dips using Assisted Dip Machine

10@130lbs assist
8 @ 120lbs assist
6 @120 lbs assist

Afternoon:

Walk/ran 3 miles.
Johnlift
StrongLifts Member
 
Posts: 3
Joined: Wed Aug 06, 2008 3:02 am
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