But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessMorning Workout:
5X5 Squats @ 135 lbs.
5X5 Bench @ 135 lbs.
5X5 Rows @ 70 lbs.
Dips using Assisted Dip Machine
10@130lbs assist
8 @ 120lbs assist
6 @120 lbs assist
Afternoon:
Walk/ran 3 miles.
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Johnlifts' New Start
1 post • Page 1 of 1
Johnlifts' New Start
by Johnlift on Thu Aug 14, 2008 5:34 am
- Johnlift
- Posts: 3
- Joined: Wed Aug 06, 2008 3:02 am
1 post • Page 1 of 1
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