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    I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess


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Join StrongLifts.com on Facebook

Postby Mehdi » Wed Dec 17, 2008 8:33 pm


Click here to register for free and get rid of this ad.
Facebook is a free social networking site. As a user it allows you to connect with friends and others who work, study and live around you.

You can use Facebook to keep up with your friends, upload an unlimited amount of photos, post links & videos, and learn more about the people you meet.

Join the StrongLifts.com Fan Page on Facebook
You can see new blog posts for free in your facebook account and easily share them with your friends. As a fan, you also show your appreciation for StrongLifts.com. Click here to join the StrongLifts.com Fan Page.
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  • Post your success story on the wall of the fan page

Join StrongLifts.com Group on Facebook. The StrongLifts.com Facebook group counts more than 3900 members. Click here to visit the group.
  • Join the StrongLifts.com group on Facebook
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  • Post your success story on the wall of the group

NOTE: I do not accept friend requests from people I haven’t met in real life. I like to separate private life from business. If we never met in real life and you send me a friend request, I’ll ignore it. Don’t take it personally.

Thanks for your support!
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Posts: 11148
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Re: Join StrongLifts.com on Facebook

Postby holvoetn » Wed Dec 17, 2008 11:18 pm

Just joined as well.
Got some friends I need to invite too ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs

H's Log 2010
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Re: Join StrongLifts.com on Facebook

Postby Mehdi » Thu Dec 18, 2008 6:14 pm

Tnx!
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Re: Join StrongLifts.com on Facebook

Postby MATRIXWOLF » Sat Dec 20, 2008 5:21 pm

just joined!
6ft/185, Bench-315/4/,max 365, squat-280..give or take, 20-25 wide grip pull ups, 100-120 push ups, 25-35 handstand, myspace forum Matrix Samuri, face book stronglifts.

"Obsession is a term used by the lazy inferior sheep of this world"
Matrix
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Re: Join StrongLifts.com on Facebook

Postby sjohnston » Wed Jan 28, 2009 11:06 pm

Joined!

S
sjohnston
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Re: Join StrongLifts.com on Facebook

Postby mljoshua » Sat Feb 21, 2009 8:16 pm

Joined! Thanks for the link!!
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Re: Join StrongLifts.com on Facebook

Postby ddgogue » Tue Mar 31, 2009 6:26 pm

4 weeks in and loving it...just joined your facebook site, and invited some friends.
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Re: Join StrongLifts.com on Facebook

Postby billspaced » Sat Apr 11, 2009 11:34 pm

I joined too. Thanks for the link!
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Re: Join StrongLifts.com on Facebook

Postby DoctorJohn » Mon Apr 13, 2009 2:00 pm

Ha! I kid you not, I was looking for a Stronglifts Facebook group last night but didn't find one. I just joined the board this evening and BAM, here it is. Good work. Starting the program this week!
My Training Log

Height: 178cm · Weight: 86.0kg · Age: 29
Overall Goal: 1.5xBW Squat and 1.0xBW Bench
Achievements: Squat (3x5) 115.0kg · Bench (5x5) 82.5kg · OHP (5x5) 55.0kg · Deadlift (1x5) 125.0kg


Thanks Mehdi!
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Re: Join StrongLifts.com on Facebook

Postby Gringo » Wed Sep 02, 2009 8:30 am

Joined :)
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Re: Join StrongLifts.com on Facebook

Postby Dakoina » Fri Sep 11, 2009 7:46 am

Joined a couple weeks back :)
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Re: Join StrongLifts.com on Facebook

Postby Tintin » Fri Sep 11, 2009 8:10 am

Joined. Got my gym buddy to join as well.
My Training Log
Squats PR 3x5 100kg, Bench 3x5 75kg, Deadlifts, 1x5 125kg, OHP 5x5 50kg
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Re: Join StrongLifts.com on Facebook

Postby reckoner » Sat Nov 07, 2009 1:14 am

Joined
Only by going too far, can one find out how far one can go. - T.S. Eliot
29 6'2 198
5x5 PR's Bench - 215(3x5) Deadlift - 335 Squat- 300 Op - 115 BB Row -160
reckoners-training-log-t20771.html
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Re: Join StrongLifts.com on Facebook

Postby kiwibloke » Mon Mar 01, 2010 5:52 pm

Just joined too, i think.

KB
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Re: Join StrongLifts.com on Facebook

Postby Mehdi » Wed Mar 03, 2010 2:05 pm

Fan page is up: http://www.facebook.com/pages/StrongLif ... 6073910567

Unlike the group, the fan page allows you to see new blog posts in your facebook account, between your friends updates. And it shows your appreciation for StrongLifts.com. Please join and invite your friends.

NOTE: I do not add friend requests from people I do not know in real life. Separating business from private life. So if you add me, and we never met in real life, I'll ignore your friend request. No hard feelings ;-)

Thanks!
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
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