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just wondering

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just wondering

Postby james07 » Mon Mar 23, 2009 11:55 pm


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If one does GOMAD without the strenght training, hw will oudoubtedly get fatter and take more weight. But where would that fat go?
i mean where would it show on your body? i guess the belly ( definitely not the arms lol). wat u guys think/know?
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Re: just wondering

Postby bluestreak » Tue Mar 24, 2009 12:12 am

Expect the majority to be around the belly - that's where fat usually goes for men. Some fat will find it's way elsewhere. I found it filled out my face. Previously you could easily see my cheekbones. I looked jaunt, anorexic.
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Re: just wondering

Postby Jcraig » Tue Mar 24, 2009 12:36 am

Depends completely on genetics, but Bluestreak is correct, it mainly goes to the belly/face in men. Woman it goes to hips/thighs.
Male 25 5'7" 175lbs.

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Re: just wondering

Postby Portillo » Fri Mar 27, 2009 4:16 am

Is it ok to GOMAD on days that you dont train?
Stats:
Bench: 97kg
Squat: 112kg
Deadlift: 117kg
OHP: 55kg
Dips: 40kg
Pull-ups: 22kg

The deadlift is not dead; size is dead without it.
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Re: just wondering

Postby sik0fewl » Fri Mar 27, 2009 5:58 am

Absolutely! Your body is recovering on your off days and it needs all the energy it can get.
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