by KIB » Sun Dec 06, 2009 1:26 am
(Recently)
Cycles of:
Kettlebell swings: 23lb, 20 reps per side
Elevated Push-ups: 20
Pull-ups/Chin-ups (alternate sets): as many as possible
Db Flys: 15lb, 20 reps
Db Press: 23lb, 20 reps
AWR: kneeling, full roll-out, return only halfway, 10 reps
Repeat cycle 3 times, 1 min rest between sets.
The new community centre is STILL not open (was supposed to be open Nov 9) and it's really messed up my training. The added time to drive to the other centres in town has made working out really time demanding. We put our CC memberships on hold (they're good at any CC) while we took a week off in anticipation of the new one opening. If we restart the memberships then we have to go 3x a week but the extra time it takes to get there makes it difficult to schedule. So we're stuck, doing what we can for exercise and waiting for the new CC to open. I'm playing lots of badminton, which is good.
Sorry for the lack of posts. As you can tell from the above, I haven't been too thrilled about my exercise routine these days and didn't feel like posting about it.
Hmm, this post is a real whiny downer. It's not supposed to be, but the situation is just frustrating and there isn't an end in sight yet.
I'm trying to keep my BW at 195 or thereabouts. Not sure why, really, just seem to have plateaued in this neighbourhood. I'll happily peel back a few kg once I've hit my goals, but I don't want to lose the strength I'm building up, and I think that means keeping the weight up. It's a bit of a mystery for me, since I've never weighed so much in my life.
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