kieran training log

[kruddy]

hey guys ive bin following strong lifts for sum time now, i love it i have gain alot of strength and abit of size i do strong lifts mon wens sat, i also do boxing tues fri and sat anyways here my best lifts

age 19
bw 79

squat 140 kg 1x5
deadlifts 140kg 1x5
bench 102kg 1x2
overhead 60kg 1x1 and then 4 reps of push press
bent over row 70 kg 1x 5 but probaly could do more
pull ups 15 kg added weight 3x5
chins ups 20 kg added weight 3x5

[kruddy]

deadlift 150 kgx3 yey im really impressed soon i will be hiting 158 which is my bw x 2