KingSam's Training Log

[KingSamI]

I went to the gym on Friday not really expecting to lift because i really need to do some spinal decompression bad! so i did something i havent done probably never...HIIT! well a version of i guess you can say. i did 30 minutes of very high intense hills on an eliptical machine. mentally i kept wanting to quit but i was trying to keep my speed up above 8 and i did just that the whole time, well except for when my commander came over starting chit chatting with me (my speed dropped to 6.7) i was drenched in sweat, and my legs felt a little like rubber. but it was awesome and i'm gonna do it 3 times a week. after that i was very very warmed up and i went into squats. at first i didnt think i would be able to do it. but i gathered myself and got to work. this turned out to be the toughest workout i ever put myself thru but it was a goodie!

15 Aug 08
Elliptical Machine: Hills for 30 minutes (level 12)
Squats 3x10 275lbs
OH Press 5x5 115lbs
Bbell Rows 5x5 135lbs
Pullups 6,5,4,3,2,2,2
Reverse Crunch 20,15,10
Side Bends 15,10,10

of course i stretched as well. i feel alot better and looking forward to monday.

[KingSamI]

My workout was cut short (some bad guys attacked thats all i'm saying) but it was a pretty good one. I dont know if i just didnt have the adrenaline or the "want to" but i started off doing Hill Intervals again on the eliptical machine, i was trying to do 30 minutes again but i ended up doing 20mins 19sec. averaged 84rpms. also i didnt eat so good and i took a nap before i went to the gym so i should've gone early in the morning since i had the day off. lesson learned. 40 days left til i go home. my weight goes up and down between 211lbs and 214lbs

18 Aug 08
Eliptical Machine 20 mins.
Squats 275lbs 3x10
OH Press 135lbs 5x5
Bbell Rows 155lbs 3x5