Day 68 - 27 October 2009
Squat - 5,5,3 - 245 lbs.
Bench - 3x5 - 170 lbs.
BB Row - 3x5 - 145 lbs.
Dips - 3x5 - 50 lbs.
Phew. Maybe could've gotten the 4th rep... paused a tad too long after the third. Haha. Maybes don't count. Everything else felt good. My arms were aching on the Bench and Dips. Glad to get a couple days of rest. Took so long warming up on the squats and bench that I ran out of time for some crunches. I'm probably ready to restart the intermediate program... or something different.


