LD Log

[Love_Deadlifts]

05/27:

Tabata Intervals:
-Double 50 lb KB Alternating Press: 6 rounds
-Double 50 lb KB Squats: 6 rounds

So there i've posted 4 days worth of workouts at once. I may not workout tomorrow because i have a long day at work and i'm feeling pretty sore and a bit banged-up. But then again i may feel great tomorrow, who knows.

[Love_Deadlifts]

05/30:

Squats: 284 lbs
5/5/5

[Love_Deadlifts]

05/31:

Chinups: 9/5/4
Pushups: 30/12/10

[adamr]

70lb get-ups? That's insane!

[Love_Deadlifts]

Haha, thanks. I had messed around with them a few times at lighter weights and when i got my first kettlebell, I just started doing them at 50 lbs and after those got easy i switched to 70 lbs. I think that kettlebells are a little bit easier than dumbells (and way easier than barbells obviously).

[adamr]

Haven't had a change to hit them with a kettlebell yet. Only dumbells at my gym. Might try a barbell though for a bit of fun / freak out the staff...

[Love_Deadlifts]

Haven't had a change to hit them with a kettlebell yet. Only dumbells at my gym. Might try a barbell though for a bit of fun / freak out the staff...

Lol, you'll probably get kicked out.

Make sure to have a really good grip and balance on the bar. The barbell can be really tricky.