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    I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Leanstrong's Training Log

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Tuesday, August 11, 2009

Postby Leanstrong » Wed Aug 12, 2009 6:21 am


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20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
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Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
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Wednesday, August 12, 2009

Postby Leanstrong » Wed Aug 12, 2009 7:15 pm

Box Squat 145 lbs 5/5/5 (finally just below parallel)
Bench 205 lbs 4/3/2, 135x10 (went down!?)
Hang Clean 170 lbs 3/1 (need to get straps, my gym has no bumper plates and doesn't allow chalk)
Dip 55 lbs 5/5/5
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
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Thursday, August 13, 2009

Postby Leanstrong » Fri Aug 14, 2009 5:21 pm

20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
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Friday, August 14, 2009

Postby Leanstrong » Fri Aug 14, 2009 8:21 pm

Box Squat 155 lbs 5/5/5
Press 130 lbs 3/4/0
Deadlift 275 lbs 1x5
Pull-Ups 15 lbs 5/5/5
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
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Saturday, August 15, 2009

Postby Leanstrong » Sat Aug 15, 2009 8:30 pm

20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
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Monday, August 16, 2009

Postby Leanstrong » Mon Aug 17, 2009 4:31 pm

Morning weight: 174.4 lbs
Waistline: 31"
- time to cut to a 30"
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
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Re: Monday, August 16, 2009

Postby Leanstrong » Mon Aug 17, 2009 9:21 pm

Leanstrong wrote:Morning weight: 174.4 lbs
Waistline: 31"
- time to cut to a 30"

Box Squat 165 lbs 5/5/5
Bench 205 lbs 5/4/3 (time for another deload, can't seem to break this plateau)
Hang Power Clean 170 lbs 3/3/3/3/3 (straps help A LOT, new PR!!)
Dips 62.5 lbs 5/5/4
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
Top

Tuesday, August 17, 2009

Postby Leanstrong » Tue Aug 18, 2009 11:53 pm

20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
Top

Wednesday, August 18, 2009

Postby Leanstrong » Wed Aug 19, 2009 9:56 pm

Box Squat 175 lbs 5/5/5 (new PR)
Press 130 lbs 5/4/2
Deadlift 285 lbs 1x5
Pull-Ups 17.5 lbs 5/5/4 (was close but could get my chin over the bar :( That last 6" is the hardest

-Since I'm de-loading my press anyways, I figured I would try to throw in some extra assistance work to try and break this plateau. I did a couple sets of 5 of push presses with 135 and lowered the weight very slowly. Hopefully plates won't be a problem when I try them again in two weeks.
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
Top

Thursday, August 19, 2009

Postby Leanstrong » Thu Aug 20, 2009 10:40 pm

2.75 miles on treadmill
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
Top

Friday, August 20, 2009

Postby Leanstrong » Fri Aug 21, 2009 9:52 pm

Box Squat 180 lbs 5/5/5 (NEW PR!!!)
Bench 185 lbs 5/5/5
Hang Power Clean 175 lbs 3/3/3/3/3 (New Record!!!)
Dips 62.5 lbs 5/5/5
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
Top

Re: Leanstrong's Training Log

Postby markg » Sat Aug 22, 2009 7:29 pm

Great PRs there mate. Have you been eating again!?
Mark G's Training Log
5'9" · 12st 6lb (174lbs/79kg) · 34yo · 3x5 PR: Squat 90kg · Bench 70kg · OHP 52.5kg · DL 1x 5x 120kg
Goals by 30th Apr 10:- Squat 100kg - Bench 70kg - OHP 50kg - DL 120kg
Next weigh-in: Sun 21st Mar
User avatar
markg
StrongLifts Member
 
Posts: 1430
Joined: Fri Oct 17, 2008 10:04 pm
Location: Chesterfield, England
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Re: Leanstrong's Training Log

Postby Leanstrong » Sun Aug 23, 2009 12:50 am

markg wrote:Great PRs there mate. Have you been eating again!?

Haha maybe=) I've been eating all along man, been seeing great results by eating around maintnance calories. Who says a body recomp isn't effective?

2.75 miles on treadmill
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
Top

Monday, August 24, 2009

Postby Leanstrong » Tue Aug 25, 2009 1:00 am

Box Squat 185 lbs 5/5/5 (NEW PR!!)
Press 115 lbs 5/5/5 (de-loaded, better get plates when I get back up to them!)
Deadlift 290 lbs 1x5
Pull-Ups 17.5 lbs 5/5/5
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
Top

Tuesday, August 25, 2009

Postby Leanstrong » Wed Aug 26, 2009 2:27 am

20 minutes cardio
Morning Weight: 172.8 lbs, 30.5" waist
-Going to try to slowly get up to 180 lbs by the end of the year
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
User avatar
Leanstrong
StrongLifts Member
 
Posts: 437
Joined: Thu Nov 20, 2008 11:10 pm
Top
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