Leanstrong's Training Log

[Wooderson]

-Going to try to slowly get up to 180 lbs by the end of the year

Have any before/during/after style progress photos?

I've hit a few stalls and battling tendinitis so I'm thinking of slowing down all around and going for a cut cycle as well. You just eating maintainance cals?

[Leanstrong]

Box Squat 190 lbs 5/5/5
Bench 195 lbs 5/5/5
Hang Clean 180 lbs 5/5/5
Dips 65 lbs 5/4/4

-Plateau busting work for dips: did a couple sets with 25 lbs pausing at the bottom

[Leanstrong]

20 minutes jog outside

[Leanstrong]

Box Squat 195 lbs 5/5/5 (NEW PR, get some)
Press 120 lbs 5/5/5
Deadlift 295 lbs 1x4
Pull-Ups 20 lbs 5/4/3
- Added 50 bodyweight pull-ups to try to break a record next time
- Felt very tired today, moved back into college and drank myself silly last night

[Leanstrong]

20 minutes cardio

[Leanstrong]

30 minutes cardio, trying to burn off the extra kcals from drinking this weekend

[markg]

Those boozy nights out sure take it out of you eh mate? Hope you aren't enjoying yourself too much

[Leanstrong]

Those boozy nights out sure take it out of you eh mate? Hope you aren't enjoying yourself too much

Haha, yeah heavy drinking and weight training don't mix well. But I took it easy last night, and I think the extra calories from the beer has actually been helping me out, had a great workout

Box Squat 200 lbs 5/5/5 (NEW PR, the BIG 200!! Plates are in sight)
Bench 200 lbs 5/5/5
Hang Clean 185 lbs 3/3/3/3/3 (felt really easy to start, really hard by the last set)
Dips 65 lbs 5/3/3 (seems to be stuck but I'm not upset, did them right after my bench set and my bench has gone up)

[Leanstrong]

Morning Weight: 173.6 lbs, 30.68" waist
2 mile jog outside
-Might need to eat more, my classes are about a mile away from my house, and I am walking back and forth every day

[Leanstrong]

Box Squat 205 lbs 5/5/5 (NEW PR!!!, getting very difficult, but I am still going for plates)
Press 125 lbs 5/5/5
Deadlift 295 lbs 1x5 (NEW PR, next time the BIG 300, plates not very far away)
Pull-Ups 20 lbs 4/2/0 (wtf?)

[markg]

Go for the plates lad!! Good effort on the PRs.

[Leanstrong]

Go for the plates lad!! Good effort on the PRs.

Thanks mate

2 mile jog outside (+2 miles walking from class)

[Leanstrong]

Box Squat 210 lbs 5/5/4 (first fail, going to get in on monday)
Bench 205 lbs 5/5/5
Hang Clean 190 lbs 3/3/2/1/0 (much more difficult than 185)
Dips 65 lbs 4/3/3 (who cares, bench is going up)

[Leanstrong]

2 miles jog
-feeling very sick, hope I don't have the swine flu, my roommate got it but he went home

[Leanstrong]

Box Squat 210 lbs 5/5/5 (new PR!!)
Press 130 lbs 4/4/3
Deadlift 300 lbs 1x2
Pull-Ups 20 lbs 5/5/4