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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessLeanstrong's Training Log
Re: Leanstrong's Training Log
by Leanstrong » Fri Mar 27, 2009 2:24 am
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20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Re: Leanstrong's Training Log
by Leanstrong » Sat Mar 28, 2009 2:16 am
25 minutes cardio
-After doing mobility drills every day, I am hoping my back will be tip top for monday. My gym recently got a squat box that I tried out today. SItting on the box, my legs are just an inch or two below parellel, which is perfect. Rather than sit down on the box, I am going to use the box as a depth marker, and squat just short of it.
-After doing mobility drills every day, I am hoping my back will be tip top for monday. My gym recently got a squat box that I tried out today. SItting on the box, my legs are just an inch or two below parellel, which is perfect. Rather than sit down on the box, I am going to use the box as a depth marker, and squat just short of it.
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Saturday, March 28th, 2009
by Leanstrong » Sat Mar 28, 2009 10:05 pm
20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Re: Leanstrong's Training Log
by Leanstrong » Mon Mar 30, 2009 10:54 pm
Squat 155 lbs 5/5/5/5/5
Bench 175 lbs 5/5/5/5/5
Clean 135 lbs 5/5/5/5/5
Dip 55 lbs 5/5/5
Pull-Ups 0 lbs 5/5/3
-Mobility drills are helping a lot with flexability and back pain. Still trying to get a sense of how deep to go in the squat.
Bench 175 lbs 5/5/5/5/5
Clean 135 lbs 5/5/5/5/5
Dip 55 lbs 5/5/5
Pull-Ups 0 lbs 5/5/3
-Mobility drills are helping a lot with flexability and back pain. Still trying to get a sense of how deep to go in the squat.
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Tuesday, March 31, 2009
by Leanstrong » Wed Apr 01, 2009 2:15 am
20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Monday, April 6, 2009
by Leanstrong » Tue Apr 07, 2009 1:06 am
Squat 135 lbs 5/5/5/5/5
Press 115 lbs 5/5/5/5/5
Deadlift 205 lbs 1x5
Pull Ups 5/5/5/4/2
Press 115 lbs 5/5/5/5/5
Deadlift 205 lbs 1x5
Pull Ups 5/5/5/4/2
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Tuesday, April 7, 2009
by Leanstrong » Wed Apr 08, 2009 2:37 am
20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Wednesday, April 8, 2009
by Leanstrong » Fri Apr 10, 2009 12:34 am
Squat 140 lbs 5/5/5/5/5
Bench 180 lbs 5/5/5/5/3
Clean 140 lbs 5/5/5/5/5
Dip 57.5 lbs 5/5/3
Pull-Ups 5/5/4/4/4
Bench 180 lbs 5/5/5/5/3
Clean 140 lbs 5/5/5/5/5
Dip 57.5 lbs 5/5/3
Pull-Ups 5/5/4/4/4
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Thursday, April 9, 2009
by Leanstrong » Fri Apr 10, 2009 4:00 am
20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Re: Leanstrong's Training Log
by Leanstrong » Sat Apr 11, 2009 1:05 am
Squat 150 lbs 5/5/5/5/5
Press 115 lbs 5/5/4/3/1 (got weaker?)
Deadlift 225 lbs 1x5
Pull-Ups 0 lbs 5/5/5/5/5
10 minutes cardio
Press 115 lbs 5/5/4/3/1 (got weaker?)
Deadlift 225 lbs 1x5
Pull-Ups 0 lbs 5/5/5/5/5
10 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Saturday, April 11, 2009
by Leanstrong » Sat Apr 11, 2009 10:36 pm
20 minutes cardio (jog outside, wonderful weather)
- I have got to start remembering to change the post subject to the date haha
- Still doing the hip mobility drills every day, along with 10 minutes static stretching, slowly improving
- I have got to start remembering to change the post subject to the date haha
- Still doing the hip mobility drills every day, along with 10 minutes static stretching, slowly improving
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Monday, April 13, 2009
by Leanstrong » Tue Apr 14, 2009 1:58 am
Squat 160 lbs 5/5/5/5/5
Bench 180 lbs 5/5/5/5/5
Clean 145 lbs 5/5/5/5/5
Dip 57.5 lbs 5/5/4
Bench 180 lbs 5/5/5/5/5
Clean 145 lbs 5/5/5/5/5
Dip 57.5 lbs 5/5/4
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Tuesday, April 14, 2009
by Leanstrong » Wed Apr 15, 2009 2:50 am
20 minutes cardio
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Wednesday, April 15, 2009
by Leanstrong » Wed Apr 15, 2009 10:53 pm
Squat 170 lbs 5/5/5/5/5
Press 115 lbs 5/5/5/5/5
Deadlift 235 lbs 1x5
Pull-Ups 5 lbs 5/5/4
Press 115 lbs 5/5/5/5/5
Deadlift 235 lbs 1x5
Pull-Ups 5 lbs 5/5/4
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
Friday, April 17, 2009
by Leanstrong » Sat Apr 18, 2009 12:45 am
Squat 180 lbs 5/5/5/5/5
Bench 185 lbs 5/5/5/5/5
Clean 150 lbs 5/5/3/2/1 (need to start doing them from the floor)
Dip 57.5 lbs 5/5/5
Bench 185 lbs 5/5/5/5/5
Clean 150 lbs 5/5/3/2/1 (need to start doing them from the floor)
Dip 57.5 lbs 5/5/5
My Training Log
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
6'1" · 185 lbs · 20yo · 1RM (lbs): Box Squat 280 · Bench 250 · Press 185 · Deadlift 385
Goals by July 5, 2010 (lbs): Box Squat 315 · Bench 300 · Press 200 · Deadlift 415
-
Leanstrong - StrongLifts Member
- Posts: 437
- Joined: Thu Nov 20, 2008 11:10 pm
-
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