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littlesimongeorges Log

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Re: littlesimongeorges Log

Postby Littlesimongeorge » Mon Aug 10, 2009 1:52 pm


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Latest session:

Squat: 127.5kg
Bench: 97.5kg
Barbell Row: 67.5kg
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
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Re: littlesimongeorges Log

Postby Littlesimongeorge » Thu Aug 13, 2009 9:48 pm

Latest Session:

Squat: 130kg
OHP: 62.5kg - First stall
Deadlift: 160kg
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
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Re: littlesimongeorges Log

Postby Littlesimongeorge » Sat Aug 15, 2009 6:42 pm

Latest Session

Squat: 132.5kg
Bench: 100kg
Barbell Row: 70kg
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
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Re: littlesimongeorges Log

Postby Littlesimongeorge » Tue Aug 18, 2009 11:27 pm

Latest Session:

Squat: 135kg
OHP: 62.5kg
Deadlift: 170kg
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
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Re: littlesimongeorges Log

Postby Littlesimongeorge » Wed Aug 19, 2009 6:47 am

Latest Stats:

Neck:18"
Shoulders: 55"
Chest: 48"
Biceps:18.5"
Forearm:15"
Waist: 43" (Better cut out the KFC lol)
Hips: 47"
Thigh: 28"
Calf: 18"
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
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Re: littlesimongeorges Log

Postby rere » Wed Aug 19, 2009 8:48 am

kfc is going to be hard to cut out!
Good progress mate keep up the good honest work.
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
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rere
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Posts: 2116
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
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Re: littlesimongeorges Log

Postby Mouse » Wed Aug 19, 2009 10:08 am

rere wrote:kfc is going to be hard to cut out!
Good progress mate keep up the good honest work.


Make a substitution then - instead of KFC - go to the supermarket and get a roasted chicken - probably cheaper than a KFC meal, better for you and far more tasty.

Good lifting LSG

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Mouse
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Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
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Re: littlesimongeorges Log

Postby Littlesimongeorge » Wed Aug 19, 2009 3:34 pm

Cheers for the comments guys!

What if I swap the BBQ beans for Corn on the Cob? lol

I'll be knuckling down on the diet over the next few weeks.
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Fri Aug 21, 2009 12:03 am

Squat: 137.5kg
Bench: 102.5kg
Barbell Row: 72.5kg
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Sun Aug 23, 2009 9:35 pm

Squat: 140kg
OHP: 65kg
Deadlift: 170kg
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby MikeD » Sun Aug 23, 2009 10:07 pm

Nice dead. What's your goal for that?
MikeD's 5/3/1 Training Log
Age:18 Height:5"8 Weight: 162
Lifts acheived (lbs):
Squat: 320 x 3
Deadlift: 440 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 210 x 1
Power Snatch 145 x 1
MikeD
StrongLifts Member
 
Posts: 1794
Joined: Tue Dec 23, 2008 10:00 pm
Location: NY
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Re: littlesimongeorges Log

Postby Littlesimongeorge » Mon Aug 24, 2009 6:40 am

MikeD wrote:Nice dead. What's your goal for that?


Cheers mate,

Aiming for 200kg.
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Tue Aug 25, 2009 10:04 pm

Squat: 142.5kg
Bench: 105kg
Barbell Row: 75kg

Jesus Christ Almighty! The squats are getting real hard! lol
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby rere » Wed Aug 26, 2009 9:08 am

Good squats, were behind you all the way mate :)
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
User avatar
rere
StrongLifts Member
 
Posts: 2116
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Wed Aug 26, 2009 9:21 am

rere wrote:Good squats, were behind you all the way mate :)


Cheers mate! :)
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 161
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top
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