Welcome Guest

  • Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.

    You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

    Click here to join the StrongLifts.com Community today.

    I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

littlesimongeorges Log

Walk the talk.
Forum rules
READ: StrongLifts.com Forum Guidelines
Post a reply

Re: littlesimongeorges Log

Postby Littlesimongeorge » Thu Aug 27, 2009 10:55 pm


Click here to register for free and get rid of this ad.
Squat: 145kg
OHP: 67.5kg
Deadlift: 170kg
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Sat Sep 05, 2009 4:43 pm

Just returned from a week break after completing my first 12 weeks on SL5x5. I've had to reduce to 3x5 due to time constraints. I'm currently 289lbs at 22.5% bodyfat. I'm now going to focus on eating better and cutting down the bodyfat percentage. Todays session went as follows.

Squats:
60kg 1x10
100kg 1x5
147.5kg 3x5

Bench Press
60kg 1x10
80kg 1x5
107.5 3x5

Barbell Row
Bar 1x20
40kg 1x10
77.5 3x5

Felt good today after the break. The squats are really beginning to make me grunt to get out of the hole! My next goal is to hit 185kg for the squat.
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby rere » Sun Sep 06, 2009 11:52 am

Great work simon keep it up.
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
User avatar
rere
StrongLifts Member
 
Posts: 2096
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Sun Sep 06, 2009 3:23 pm

rere wrote:Great work simon keep it up.


Cheers Bro!

I'm beginning to hit that "Ohhh Shit, this shit's getting heavy" stage! But just gonna keep pushing and pushing!

Thanks for the support!

LSG
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Wed Sep 09, 2009 10:14 pm

Squat: 150kg 3x5 wooohooo!
OHP: 70kg x5 x5 x3 :-(
Deadlift: 175kgx5
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Thu Sep 10, 2009 2:47 pm

Image

Me Deadlifting :D
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby rere » Sat Sep 12, 2009 5:29 pm

Nice set of deads there mate. Great!
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
User avatar
rere
StrongLifts Member
 
Posts: 2096
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Sun Sep 13, 2009 8:19 pm

Todays ass kick:

Squats 152.5kg 3x5

Bench: 110kg 3x5

Barbell Row: 80kg 3x5
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Mon Sep 14, 2009 9:33 am

Image
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Thu Sep 17, 2009 10:04 pm

Squat: 155kg 3x5
OHP: 70kg 3x5
Deadlift: 182.5kg 3x5 400lbs!!!
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby muddy » Thu Sep 17, 2009 10:55 pm

Very solid and steady progress, lsg -- nice work!
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
Log Goals Program
User avatar
muddy
Moderator
 
Posts: 1256
Joined: Sun Oct 26, 2008 7:03 pm
Location: Berkeley, CA
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Sun Sep 20, 2009 5:43 pm

Squats 157.5kg 3x5

Bench: 112.5kg 3x5

Barbell Row: 82.5kg 3x5
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Wed Sep 30, 2009 8:47 am

Took week off as I had a bit of a bug, had to do a short workout. As they say, if you go to the gym and can only do one exercise it should be squats!

So I did 160kg 3x5
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby Littlesimongeorge » Fri Oct 02, 2009 10:32 pm

Tonights session

Squats: 162.5kg 3x5

Overhead Press: 72.5kg 3x5

Deadlift: 185kg 1x5
Training Log
6'3" · 276lbs · 30yo
Current......................Goals for 2010
Sq 182.5kg/402lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
StrongLifts Member
 
Posts: 137
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
Top

Re: littlesimongeorges Log

Postby rere » Fri Oct 02, 2009 11:42 pm

Good session Simon, like the stats :)
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
User avatar
rere
StrongLifts Member
 
Posts: 2096
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
Top
PreviousNext
Post a reply

Return to Training Logs

Who is online

Users browsing this forum: No registered users

  • Get My Free eBook
  • Learn how to build muscle and lose fat with strength training in only 3 workouts per week. Click here for more info.
  • Support StrongLifts.com
  • Recommended Products
  •   
STRONGLIFTS BVBA © 2007-2010. Powered by phpBB & Linode

phpBB SEO