But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessHi everyone, thought I'd start logging my progress on 5x5 SL
Age: 30
Height: 6'3"
Weight: 254lbs
BF: 20% approx
Chest: 46"
Waist: 39"
Biceps: 17"
Goal: Squat, Deadlift and Bench Press BW FOR 5X5
I currently can deadlift and bench my BW quite easily, but my squat is somewhat behind, so I've dropped the bench and deadlifts down to my squat standard and hope to bring all 3 up fairly evenly.
Latest Session:
Squat: 62.5kg
OH Press: 30kg
Deadlift: 65kg
Pull up: 3x5
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littlesimongeorges Log
littlesimongeorges Log
by Littlesimongeorge on Wed Jun 03, 2009 3:54 pm
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Thu Jun 04, 2009 9:30 am
Latest Session:
Squat: 65kg
Bench: 65kg
Barbell Row: 30kg
Pushups: 1x20 1x15 1x13
Squat: 65kg
Bench: 65kg
Barbell Row: 30kg
Pushups: 1x20 1x15 1x13
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Mon Jun 08, 2009 9:46 am
Latest Session
Squat: 72.5
Bench: 67.5
Barbell Row: 40
Dips: 3x8
Ab work
All good so far, squat technique is looking real good. Beginning to get comments on the depth of my squats!
Squat: 72.5
Bench: 67.5
Barbell Row: 40
Dips: 3x8
Ab work
All good so far, squat technique is looking real good. Beginning to get comments on the depth of my squats!
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Wed Jun 10, 2009 11:18 am
Latest Session:
Squat: 75kg
OH Press: 35kg
Deadlift: 70kg
Squat: 75kg
OH Press: 35kg
Deadlift: 70kg
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Fri Jun 12, 2009 9:19 am
Squat: 77.5kg
Bench: 70kg
Barbell Row: 42.5kg
Bench: 70kg
Barbell Row: 42.5kg
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by NoGood on Fri Jun 12, 2009 3:24 pm
I think it's a mistake to drop weight on your deadlift and bench. Your squats will catch up soon enough and the deadlift is usually higher than the squat.
- NoGood
- Posts: 132
- Joined: Tue Jun 09, 2009 11:03 am
Re: littlesimongeorges Log
by Littlesimongeorge on Sun Jun 14, 2009 10:03 pm
NoGood wrote:I think it's a mistake to drop weight on your deadlift and bench. Your squats will catch up soon enough and the deadlift is usually higher than the squat.
I hear that bro, I forgot to add that I've been out of weight training for 5 years. I've held onto my strength fairly well, but felt I should just drop the bench and deadlifts.
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Sun Jun 14, 2009 10:06 pm
Latest Session:
Squat: 80kg
OH Press: 37.5kg
Deadlift: 75kg
Squat: 80kg
OH Press: 37.5kg
Deadlift: 75kg
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Thu Jun 18, 2009 11:03 pm
Squat: 82.5kg
Bench: 72.5kg
Barbell Row: 45kg
Bench: 72.5kg
Barbell Row: 45kg
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Sat Jun 20, 2009 11:01 pm
Latest Session:
Squat: 85kg
OH Press: 40kg
Deadlift: 80kg
Squat: 85kg
OH Press: 40kg
Deadlift: 80kg
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Sat Jun 20, 2009 11:07 pm
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Tue Jun 23, 2009 10:15 pm
Squat: 87.5kg
Bench: 77.5kg
Barbell Row: 47.5kg
Bench: 77.5kg
Barbell Row: 47.5kg
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Wed Jun 24, 2009 10:11 am
Remeasured myself, my biceps are actually 18"
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Fri Jun 26, 2009 12:01 am
Latest Session:
Squat: 90kg
OH Press: 42.5kg
Deadlift: 85kg
Squat: 90kg
OH Press: 42.5kg
Deadlift: 85kg
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
Re: littlesimongeorges Log
by Littlesimongeorge on Sun Jun 28, 2009 9:23 pm
Squat: 92.5kg
Bench: 80kg
Barbell Row: 50kg
Bench: 80kg
Barbell Row: 50kg
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
-
Littlesimongeorge - Posts: 102
- Joined: Tue Jun 02, 2009 11:24 am
- Location: London, UK
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