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lloydkirk's training log

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lloydkirk's training log

Postby lloydkirk » Sun Jan 18, 2009 5:20 am


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Height: 6 feet

Weight:180

Today's workout:

Squat: 185lbs 3x5

Bench: 140 3x5

I had an injury while back, so I'm trying to work up to previous strength levels.

I think I might try and gain another 10 pounds or so....
The strongest prevail...
lloydkirk
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Location: Florida
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Re: lloydkirk's training log

Postby lloydkirk » Wed Jan 21, 2009 12:40 am

Squat: 190 lbs 2x5 1x4

Bench: 145 3x5

Deadlift: 215 3x5
The strongest prevail...
lloydkirk
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Re: lloydkirk's training log

Postby lloydkirk » Sat Jan 24, 2009 7:44 pm

Bench 155 4x5

Deadlift: 225 1x5 + 1x3

20 pullups
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lloydkirk
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