But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessI've started the 5x5 program and really enjoy it, the reverse crunches stops my back aching, I was wondering how I can make my abs as strong as possible to help lordosis aches?
thanks
Mike
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Lordosis
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Lordosis
by insanepenguin » Sun Nov 01, 2009 6:10 pm
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Re: Lordosis
by hardestgainer » Sun Nov 01, 2009 6:38 pm
You'll probably get many different answers, I reccomend front squats and overhead squats for developing strong abs. Continue with reverse crunches until you've got over lordosis issues though.
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