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Madcow 5x5 Mirror

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Madcow 5x5 Mirror

Postby mutt on Tue Oct 27, 2009 8:56 pm

Several months ago I heard Geocities would disappear. It did.

I took the liberty of mirroring madcows 5x5 site before it went down:
http://madcow.hostzi.com/index.htm

enjoy :)
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Re: Madcow 5x5 Mirror

Postby LiftingNerd on Thu Oct 29, 2009 8:10 pm

Well done.
The bands won’t make you squat big; check between your legs before you change anything. It takes more than a band to make you squat. -Chuck Vogelpohl
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Re: Madcow 5x5 Mirror

Postby atypical1 on Thu Oct 29, 2009 8:24 pm

You're a gentleman and a scholar! Thanks for doing that you've done us all a great service.

james
My New Training Log
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
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Re: Madcow 5x5 Mirror

Postby mjh on Thu Oct 29, 2009 8:55 pm

great foresight mutt. Well done.
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5
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"If men cease to believe that they will one day become gods then they will surely become worms." Henry Miller
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Re: Madcow 5x5 Mirror

Postby holvoetn on Thu Oct 29, 2009 10:45 pm

Oh .. my ..

And there I was this morning thinking the info was gone.
No, it's not !

Thanks, mutt ! :D
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 88kg/194lbs
PRs:
SQ: 5RM:140kg/308lbs 1RM:155kg / FP 3RM: 77.5kg/170.5lbs / OHP 5RM: 52.5kg/115.5lbs / BBR 3RM: 92.5kg/203.5lbs
DL 5RM: 167.5kg/368.5lbs 1RM: 200kg/440lbs
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Re: Madcow 5x5 Mirror

Postby Mehdi on Sat Oct 31, 2009 12:52 pm

Thanks for the mirror Mutt.

It's really unfortunate that another site went down and all this info almost got lost. This happened with Pendlay's stuff too. It's also a shame the info doesn't get update.

Sent you an email about this Mutt, please check it.
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Re: Madcow 5x5 Mirror

Postby Munnings on Sat Oct 31, 2009 1:13 pm

mutt, your a beast!
i printed most of this out for casual reading and when i found geocities went down, i thought i mightve needed to type or scan it all to put it back up, its great info that cant be lost and you have prevented that loss!
seriously, thank you! there were some other articles in there that i didnt get a chance to print :)
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told
that you’re a god or a total bastard. The Iron will always kick you the real deal."
- Henry Rollins (found in the E book)

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Re: Madcow 5x5 Mirror

Postby Vlad on Sat Oct 31, 2009 1:25 pm

That's really great what you have done, thanks!
Age 38, Ht 193 cm (6'4)
Current stats: Deadlift 5x165.6 kg (365 lb), Squat 5x132.5 kg (292 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 5x62.5 kg (138 lb),
Hang power clean 3x81.85 kg (180 lb)
my training log
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Re: Madcow 5x5 Mirror

Postby mutt on Sat Oct 31, 2009 3:17 pm

glad to help
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Re: Madcow 5x5 Mirror

Postby Van on Tue Nov 03, 2009 5:17 pm

Found another mirror of Madcow. Most recently archived on 4/23/09-4/24/09 according to the host. I'm continuously fascinated at how many computer geeks end up interested in strength training.

http://www.wackyhq.com/madcow5x5/geocities/
|Training Log|
|5'7"·150lbs ~Current: Squat-255lbs, Bench-135lbs, DL-325lbs, BBR-165lbs, OHP-95lbs, Dips-55lbs|
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