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Madcow 5x5 Mirror

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Madcow 5x5 Mirror

Postby mutt » Tue Oct 27, 2009 8:56 pm


Click here to register for free and get rid of this ad.
Several months ago I heard Geocities would disappear. It did.

I took the liberty of mirroring madcows 5x5 site before it went down:
http://madcow.hostzi.com/index.htm

enjoy :)
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Re: Madcow 5x5 Mirror

Postby LiftingNerd » Thu Oct 29, 2009 8:10 pm

Well done.
The bands won’t make you squat big; check between your legs before you change anything. It takes more than a band to make you squat. -Chuck Vogelpohl
Training Log
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Re: Madcow 5x5 Mirror

Postby atypical1 » Thu Oct 29, 2009 8:24 pm

You're a gentleman and a scholar! Thanks for doing that you've done us all a great service.

james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
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Re: Madcow 5x5 Mirror

Postby mjh » Thu Oct 29, 2009 8:55 pm

great foresight mutt. Well done.
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5

"If men cease to believe that they will one day become gods then they will surely become worms." Henry Miller
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Re: Madcow 5x5 Mirror

Postby holvoetn » Thu Oct 29, 2009 10:45 pm

Oh .. my ..

And there I was this morning thinking the info was gone.
No, it's not !

Thanks, mutt ! :D
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: Madcow 5x5 Mirror

Postby Mehdi » Sat Oct 31, 2009 12:52 pm

Thanks for the mirror Mutt.

It's really unfortunate that another site went down and all this info almost got lost. This happened with Pendlay's stuff too. It's also a shame the info doesn't get update.

Sent you an email about this Mutt, please check it.
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
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Re: Madcow 5x5 Mirror

Postby Munnings » Sat Oct 31, 2009 1:13 pm

mutt, your a beast!
i printed most of this out for casual reading and when i found geocities went down, i thought i mightve needed to type or scan it all to put it back up, its great info that cant be lost and you have prevented that loss!
seriously, thank you! there were some other articles in there that i didnt get a chance to print :)
Munnings' Training Log
Stats: 180cm, 75kg BW
Squat: 122.5kg (5x5) Bench: 100kg (3RM) Deadlift (120kg 1x5)
Goals: SQ: 140kg, Bench 115kg, Deadlift 150kg
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Re: Madcow 5x5 Mirror

Postby Vlad » Sat Oct 31, 2009 1:25 pm

That's really great what you have done, thanks!
Age 38, Ht 190 cm (6'3)
Current stats: Deadlift 3x3x193.2 kg (426 lb), Squat 3x162.5 kg (358 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 3x3x69 kg (152 lb),
my training log
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Re: Madcow 5x5 Mirror

Postby mutt » Sat Oct 31, 2009 3:17 pm

glad to help
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Re: Madcow 5x5 Mirror

Postby Van » Tue Nov 03, 2009 5:17 pm

Found another mirror of Madcow. Most recently archived on 4/23/09-4/24/09 according to the host. I'm continuously fascinated at how many computer geeks end up interested in strength training.

http://www.wackyhq.com/madcow5x5/geocities/
|Training Log|
|5'7"·162lbs ~ Current: Squat-290lbs, Bench-150lbs, DL-365lbs, BBR-175lbs, OHP-100lbs|
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