Magnificent Mobility & Inside-Out

[Sully]

Hi everyone,

Has anyone gotten the Magnificent Mobility and/or Inside-Out DVDs advertised on Strong Lifts?

If so, would anyone like to suggest a cheaper alternative? I don't want to draw purchases from them, but it seems like Mehdi has already posted a couple of things at least about hip mobility (Lordosis exercises & the hip mobility exercise article).

Thanks!

[knoted]

I found them great. It got rid of a few niggling issues, slightly sore joints and muscles and such.

Theoretically you could find all the exercises elsewhere, but good luck. I consider them good value, plus Mehdi gets a cut, so that's fine with me.

[bkklift]

Keep in mind they have a new DVD coming out very soon, "Assess and Correct", which will effectively be Magnificent Mobility Part 2. A complaint of Magnificent Mobility is that they just showed you exercises without really telling you how to put them together. Assess and Correct will address this and sounds like a great product.

[Sully]

I just saw an article that gave some examples of the exercises in M^2. It looks like the exact same stuff Mehdi already posted for Lordosis and Hip Mobility.