MaritimeMass's Log

[MaritimeMass]

I am going to begin my log officially. I am Alex i am 20 in October and attend a maritime based military academy. I have been lifting on and off since I was 16 but didn't get serious until last winter. I have begun to become very passionate about lifting and bettering my body and mind.

STATS:
Height 5'10"
Weight 200 Pounds
Body Fat % Not sure, i would say after looking at others it probably hovers around 15-18%

Deadlift 1rm 405
Squat 1rm 425
Bench 1rm 205
Pullups 10
Dips 15
I lift heavy M/W/F and do calisthenics almost every day.
My diet has change drastically since going back to school, I abstain from sugars and starches and fried foods, I follow the 8 nutrition rules and have begun trying to lose fat. I supplement with whey protein, an omega 3/6/9 supplement and a multi vitamin. I also began using a fat burning supplement to further my fat loss goal.

[MaritimeMass]

On Mon I got 2x395 on the deadlift

[MaritimeMass]

10/19
Deadlift
135x10
205x8
275x5
345x5

Stiff-Legged DL
275x5
205x8
135x10

Rack Pulls
135x10
225x5
315x5
405x5

[MaritimeMass]

10/21

Box Squats
135x5
175x2
205x2
275x2
295x2
315x2

Front Squat
135x10

Squat
135x20

[MaritimeMass]

10/23
OHP
105x5
105x5
135x5
95x5
95x5

Pullups
30x5
35x5
25x5
bwx5

Dips
30x5
35x5
25x5
bwx5

[MaritimeMass]

I am on the anabolic diet, just finished the introductory phase and had my first carb up today. Absolutely liking this diet, low carbs work very well with my body.

[jakemcmillan]

Hi MM,

Read in your intro that you're using (or used) a fat-burning supplement. What were you using? I hope it wasn't a hydroxycut type of product.
Anyway, good lifts, we are about the same strength wise.

Jake

[pagangoddess]

Glad you started a log. I find having one is a valuable resource of information and support.

Are you following a particular program? And if so which one?

Any other goals besides fat loss?

[MaritimeMass]

I basically have fitted together pieces of different programs I like and came up with my own.

Other than fat loss my other main goal is increase strength, which will help my fat loss.

[MaritimeMass]

Hi MM,

Read in your intro that you're using (or used) a fat-burning supplement. What were you using? I hope it wasn't a hydroxycut type of product.
Anyway, good lifts, we are about the same strength wise.

Jake

I was using VenEvol, it is full of natural occuring ingredients

[MaritimeMass]

10/26
Deadlift
5x135
5x205
5x275
4x365
3x365
5x345

Deficit Deadlift 4"
5x275
5x275
5x205
5x205

Rack Pulls
5x135
5x225
5x315 Belt + Wraps
5x405 Belt + Wraps
3x495 Belt + Wraps

2min Spinal Decomp

[MaritimeMass]

10/27

Tabata Method
20 sec front squat
10 sec rest
x8 until you reach 4 mins

Decline Bench Situps
Bwx25
25x25
35x25
25x25

15 Mins Cardio