Matxakin's Training Log.

[Matxakin]

Hello, i am a spanish teenager and i think that to have a training log will help me, also i will improve my english.

Age: 17
Weight: about 100 kg
Time that i have been training: 1 year more or less.

I`m doing a 5x5 (madcow version) for intermediates.

Last workout:

Second week, third day:

Squat:
4x(1x5) finish with 140 kg
1x3 160 kilos
1x8 125 kilos

Bench press:
4x(1x5) finish with 71
1x3 with 91
1x8 with 70

Pendlay row:
4x(1x5) finish with 71
1x3 with 87
1x8 with 68

Barbell curl:
40 kilos-8,6,6

Dips:
3x6

4x(1x5) means 5 sets juping weight.
Maybe i will do some famer`s walks tomorrow.

[Matxakin]

Today's workout:

Strongman training:
a lot of tree press, farmer`s walk, sandbag carry and barrel carry.

For the famer`s walk i´m using a dumbells which weight around 90 kilos, i only can walk 10 metres in the first set.
Sandbag weight 60 kilos.

[Matxakin]

week 3, day 1:

Squat:
5x(1x5) finishing with 160 kilos

Bench press:
5x(1x5) finishing with 91

Pendlay row:
5x(1x5) finishing with 87

Calves:
5x20-12 with 110-120 kilos

[Matxakin]

week 3, day 2

Squat:
3x(1x5) arriving to 100 kilos
2x5 with 125

Inclinate press:
4x(1x5) arriving to 81 kilos

Deadlift:
4x(1x5) arriving to 167,5 kilos