Mehdi Vs Guni Vs Jdurando Squat 5rm at 2XBw

by **guni** » Wed Feb 20, 2008 9:43 pm

off amazon, yea PB.

by **Young Athlete** » Thu Feb 21, 2008 12:21 am

I'm going to order me one of those how much did it cost?

by **jdurando** » Thu Feb 21, 2008 12:28 am

@ guni - I get that all the time.

by **oi_joe** » Thu Feb 21, 2008 12:30 am

that roller, how long is it... could you cut it in half and send me a piece lol.

by **jdurando** » Thu Feb 21, 2008 12:31 am

by **KIB** » Fri Feb 22, 2008 7:00 am

jdurando:
Ouch

I see what you did there

Hey jd, I can't find your log in the forum. You keeping it secret?

by **jdurando** » Fri Feb 22, 2008 2:58 pm

No secrets for me KIB - http://stronglifts.com/forum/discussion ... og/#Item_4
Since Im still finishing up the program Im on I havent updated my log in a while

by **guni** » Mon Feb 25, 2008 10:36 pm

lol, funny jd. Ironically enough, the roller is black...
YA, it cost $25.

by **Mehdi** » Mon Feb 25, 2008 10:48 pm

Front Squat 3x3 115kg PR (easy)

by **Young Athlete** » Mon Feb 25, 2008 10:49 pm

Mehdi I know what you mean I can throw 115kg around on the front squat

by **Mehdi** » Mon Feb 25, 2008 11:11 pm

Young Athlete:
Mehdi I know what you mean I can throw 115kg around on the front squat

:-) With easy I mean, there was more in it, not against my max. It was still hard, but I'll probably get 3x3 117,5kg next time. That's what I mean with easy

by **Young Athlete** » Mon Feb 25, 2008 11:17 pm

:P I know just messing with you nice work man your owning with those squats

by **jdurando** » Tue Feb 26, 2008 12:08 am

Back lifting today after a few days off - Feel Like Shit though But this is what I put up on my squat.
Empty Bar - 1x5
135 - 10x1
225 - 5x1
315 - 5x1
405 - 5x1
455 - 5x1
475 - 3x1
So f'ng close to getting the 4th rep on the 475 - I will get 495 for 5 on Friday...... maybe just a little less on the warmup sets.

by **Mehdi** » Tue Feb 26, 2008 12:16 am

How was your biceps jdurando?

by **jdurando** » Tue Feb 26, 2008 12:25 am

Its much better now -been going for therapy every Monday and Friday. I benched today too It is definetly improving, just having a very difficult time finding out what is causing it. For a while I thought it may have been my hand to wrist position on the squat, had my trainer check for me today - he was amazed how straight they were so its not that. Shoulders are very flexible - It may actually end up to be related to how I sleep, working on a way to deal with that.

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