Warmup
Bar 10X
135X5
185X3
200X5
155X9 Close Grip Back Off Set Fast
5 Wide Grip Pullups
Later...Afternoon
Approximately 40 Pushups Stopped Counting Working On Flexibility Yoga Breathing Stretching Core Stability Foam Rolling And Steam Baths Also Been Drinking 1/2 Gallon Of Milk A Day.


