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kali wrote:i have to agree with itsbruce, anything requiring digestion is pointless during the workout, for all the reasons he gave.
dmaip, i eat an hour or less before workout, often just a lot of milk, and i take a post workout shake, jarrows formula that has lots of carbs and fibers as well as protein, so it mimicks what Mehdi talks about in his post workout blog, more of a complete meal, but with more rapid digestion.
now, you say its "recommended" to eat during a workout? please provide the source?
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