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Mobility

Back pain, knee pain, shoulder pain and other injuries.
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Mobility

Postby Russ89 » Thu Feb 21, 2008 11:28 pm


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Ah yeah, sorry, should have said.
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Mobility

Postby Doo » Thu Feb 21, 2008 11:40 pm

I have backed off of doing dynamic and static stretches. I was beginning to spend more time stretching than lifting. My ROM is generally very good so I decided to focus more on lifting. If I start having some nagging area, then I now have an arsenal of stretches to do to help. I still do shoulder dislocations because I like them and shoulders need the most mobility work because I am still recovering from a broken collarbone.
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